How accurate is the Mifflin St JEOR equation?
Of these equations, the Mifflin-St Jeor equation was the most reliable, predicting RMR within 10% of measured in more nonobese and obese individuals than any other equation, and it also had the narrowest error range.
How do you use the Mifflin St JEOR equation?
The Mifflin-St Jeor Equation This BMR formula is as follows: BMR (kcal / day) = 10 * weight (kg) + 6.25 * height (cm) – 5 * age (y) + s (kcal / day) , where s is +5 for males and -161 for females.
Is Mifflin St JEOR or Harris Benedict more accurate?
Concerning you question, the difference between Harris–Benedict and Mifflin St Jeor equations is around 5 %, with higher accuracy of the later one.
What is the Mifflin St JEOR equation used for?
In our Basal Metabolic Rate Calculator, we use the Mifflin St Jeor Equation to give you the most accurate BMR score.
What is a limitation of the Mifflin St JEOR equation for estimating resting metabolism?
What is a limitation of the Mifflin St Jeor equation for estimating resting metabolism? It does not account for a person’s body composition.
How do you measure metabolic rate?
Calculate Your BMR
- Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) – (5.677 x age in years)
- Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) – (4.330 x age in years)
Does the thermic effect burn calories?
When you eat food, your body must expend some energy (calories) to digest, absorb, and store the nutrients in the food you’ve eaten. Therefore, as a result of the thermic effect of food, by consuming calories you actually increase the rate at which your body burns calories.
How do you calculate BMR from TDEE?
Now that you know your BMR, you can calculate your TDEE by multiplying you BMR by your activity level. Extra active = BMR x 1.9 (hard exercise 2 or more times per day, or training for marathon, or triathlon, etc.
Who is the creator of the Mifflin St Jeor equation?
The Mifflin St. Jeor Equation (MSJE) was created by Dr. Sachiko St. Jeor, President of Genquest Nutrition Solutions, and her medical student, Dr. Mark Mifflin (see Reference 1,2 in link below). In 2005, the MSJEwas designated by the Academy of Nutrition and Dietetics as the evidence-based standard predictive equation for REE.
Which is more likely to predict RMR Mifflin or St Jeor?
Conclusions: The Mifflin-St Jeor equation is more likely than the other equations tested to estimate RMR to within 10% of that measured, but noteworthy errors and limitations exist when it is applied to individuals and possibly when it is generalized to certain age and ethnic groups.
Is the MSJE the standard predictive equation for REE?
In 2005, the MSJEwas designated by the Academy of Nutrition and Dietetics as the evidence-based standard predictive equation for REE. Explore the links below to see sample calculations of REE using the MSJE, a list of references for the equation, and a comparison of the Mifflin St. Jeor Equation (1990) versus the Harris-Benedict Equation (1919).
Which is the resting state of the MSJE?
The resting state is approximately 10% above the basal state (REE = BEE + 10%). This 10% can be accounted for by the Thermic Effect of Food (TEF). Formula Calculations for Total Energy Expenditure (TEE) using the MSJE take into account TEF.