Are 2 Alpen Light bars healthy extra B?
Weetabix has confirmed that Alpen Light bars have been revamped – they’re using a new recipe which contains more calories than the previous version, and considerably less fibre. As a result of the changes, Alpen Light bars can no longer be counted as a Healthy Extra ‘b’ choice.
Are Hi Fi bars Healthy Extra A or B?
Slimming World Hifi bars are just 3 Syns each, or you can enjoy two as a Healthy Extra ‘b’ choice. They’re a great low Syn treat to enjoy with a cuppa and the new issue of Slimming World Magazine.
What are the B choices on slimming world?
Cereal
- Bran flakes (45g)
- Muesli no added sugar (40g)
- Oat bran (45g)
- Porridge oats dried (40g)
- Fruit-filled wheat biscuits raisin (45g)
- Wheat Biscuits (2)
- Malt wheats cereal plain eg. Shreddies (40g)
- High fibre wheat bran cereal eg. All-Bran (50g)
What is HexB on slimming world?
Healthy Extras are the only part of the plan that you have to measure, and they are made up of your Healthy Extra A choices and Healthy Extra B choices. You get two Healthy Extra A choices (often referred to as ‘HexA’) and these are made up of dairy foods which are highest in calcium.
Is Skinny crunch a HexB?
TracyMouse on Instagram: “😍Loving these new orange skinny crunch bars, 3 syns each, 2 = HexB .
What are healthy A and B on slimming world?
Healthy Extra A and B List
- A complete list of all the healthy extras.
- Cheese: Healthy Extra A. 30g Cheddar.
- Milk: Healthy Extra A. 350ml Skimmed milk.
- Bread: Healthy Extra B.
- Cereal Bars: Healthy Extra B.
- Cereals: Healthy Extra B.
- Crispbreads: Healthy Extra B.
- Dried, Canned and Cooked Fruit: Healthy Extra B.
What’s the difference between healthy Extra a and healthy extra B?
Healthy extra a is for calcium, and healthy extra b is for fibre. We all know without fibre you can become constipated and generally, you don’t have the bowel movements you should. How do you consume the Slimming World healthy extra b? The choice is actually completely yours.
What foods are healthy extra B in Slimming World?
Slimming World Healthy Extra B List 2020 1 BAKERY 2 CEREAL. Cereals marked with * have the lowest sugar content. 3 CEREAL BARS 4 COOKED FRUIT 5 DRIED FRUIT 6 CRIPBREAD/CRACKERS 7 NUTS/SEEDS 8 TINNED FRUIT
What foods are not included in healthy extra B?
White bread is not included in the Healthy Extra B allowance. Remember a slice of White bread can be anything up to 6 Syns. 2 slices (approx 60g) gluten-free bread, brown / high fibre white / multiseed (small sliced loaf) TIP: If you are purchasing a wholemeal pre-pack sandwich, first check the Syns using the Slimming World app.
When to use your healthy extra B allowance?
Each day you are allowed a portion size of fibre. This is called your Healthy Extra B allowance. Use this for breakfast or for a sandwich at lunch time etc. It can be hard keeping on top of what portion sizes and current healthy extras are available so I will try to keep this list up to date.