Why do I have high blood pressure even though I exercise?
Your heart starts to pump harder and faster to circulate blood to deliver oxygen to your muscles. As a result, systolic blood pressure rises. It’s normal for systolic blood pressure to rise to between 160 and 220 mm Hg during exercise.
Can you have high blood pressure while exercising?
“Exercise Hypertension” Occurs When Cells Can’t “Relax,” Hopkins Researchers Find. So-called “exercise hypertension,” an abnormally high spike in blood pressure experienced by generally healthy people during a workout, is a known risk factor for permanent and serious high blood pressure at rest.
Does exercise make your blood pressure go up or down?
How exercise can lower your blood pressure. Regular physical activity makes your heart stronger. A stronger heart can pump more blood with less effort. As a result, the force on your arteries decreases, lowering your blood pressure.
Should I stop exercising if I have high blood pressure?
Is it safe to exercise if you have high blood pressure? For most people, the answer is yes. If you have high blood pressure, you should be able to be more active quite safely. But to be on the safe side, it’s always a good idea to speak to your doctor or nurse before you start any new physical activity.
Do you need to exercise if your blood pressure is high?
Your risk of high blood pressure (hypertension) increases with age, but getting some exercise can make a big difference. And if your blood pressure is already high, exercise can help you control it. Don’t think you need to immediately run a marathon or join a gym. Instead, start slow and work more physical activity into your daily routine.
What happens to your diastolic pressure when you exercise?
Your diastolic pressure (bottom number) changes significantly during exercise. Your blood pressure reading surpasses 180/120 mm Hg during or after exercise. In general, if you’re worried about your blood pressure, make an appointment with your doctor.
How does exercise affect your blood pressure medication?
Some medications, including high blood pressure drugs, affect your heart rate and your body’s response to exercise. Also, if you take blood pressure drugs and recently increased your activity level, ask your doctor if you need to adjust your dose. For some people, getting more exercise reduces their need for blood pressure medication.
Which is a potential cause of exercise hypertension?
“Our study shows that this impaired ability of the endothelial cells, which control large blood vessel relaxation, is a potential cause of exercise hypertension,” says Kerry J. Stewart, Ed.D., lead study author and director of clinical exercise physiology at Hopkins.