When do you start rehab after labrum surgery?
Athletes can usually begin doing sports-specific exercises after twelve weeks, although it will be about six months before the shoulder is fully healed.
Which exercise is contraindicated 6 weeks post SLAP repair?
PHASE I (Surgery to 4-6 weeks after surgery) Scerpella’s patients should also avoid forward flexion past 130° for 6 weeks. Pain free, gentle passive range of motion for shoulder flexion, abduction, internal rotation and external rotation within the limits of the precautions.
Will physical therapy help a torn labrum?
A labral tear can occur from a fall or from repetitive work activities or sports that require you to use your arms raised above your head. Some labral tears can be managed with physical therapy; in severe cases, surgery may be required to repair the torn labrum. Physical therapists are movement experts.
How long is full range of motion after labrum surgery?
6 weeks. This is when you begin performing active range of motion (AROM). Healing has progressed enough that you can safely reach away from your body with your arm. You should still not be lifting any heavy weight.
Can I lift weights with a torn labrum?
Boyle determines that it is safe. It is generally safe to return to heavier weight training at three months following shoulder labral repair. Before embarking on a weight training program, you should have a full range of shoulder motion and normal strength in the rotator cuff and scapular muscles.
How long do you stay in a sling after labrum surgery?
Expect to wear a sling for 4-6 weeks. This sling should be worn at all times including while you sleep unless otherwise directed by your doctor. The sling may be removed for bathing and to do prescribed exercises that your physical therapist will teach you.
Can a torn shoulder labrum heal itself with rest?
Acute or recent injuries protected appropriately from reinjury have a better chance to heal than chronic or older injuries. Most are treated with an initial course of rest then physical therapy. Only the persistent, symptomatic labral tears may warrant surgical intervention eventually.
Should I have surgery for my SLAP tear?
While there are many types of SLAP tears, most can be treated with physical therapy or surgery. The best method depends on your age, overall health, and specific injury. You’ll likely need surgery if your tear is severe. During the recovery process, be sure to continue physical therapy and follow your doctor’s recommendations.
How should labral tears in the shoulder be treated?
Labral Tear Shoulder Treatment Options Non-Surgical Treatment. Initially treatment for a torn labrum may consist of anti-inflammatory medication and rest. Surgery. During labral tear arthroscopy, the doctor will examine the entire labrum. Recovery After Labral Tear Shoulder Surgery. After surgery, you will need to wear a sling for three to four weeks.
What is the recovery time for SLAP tear surgery?
It usually takes 4 to 6 months for a complete recovery from SLAP tear surgery, depending on several factors:2 Recovery pace. Severity of injury at the time of operation. Postoperative complications, if any. How the injury was managed after surgery, including the effort put into the rehabilitation process.