What is bio B6 used for?
Each vegetable capsule of Bio B6 contains 150mg of pyridoxine HCl and 60mg of pyridoxal-5-phosphate to support hormonal detoxification, mood, energy, stress and cognition. The lipotrophic agents methionine, choline and inositol are added to support fat metabolism, liver and kidney function.
Why would a doctor prescribe B6?
Vitamin B6 is important for many processes in the body. Pyridoxine is used to treat or prevent vitamin B6 deficiency. It is also used to treat a certain type of anemia (lack of red blood cells). Pyridoxine injection is also used to treat some types of seizure in babies.
What is DV B6?
The DV for vitamin B6 is 1.7 mg for adults and children age 4 years and older [6].
What is B6 anemia?
Vitamin B6-Deficiency Anemia This form of vitamin-deficiency anemia occurs most often when you aren’t eating enough foods rich in vitamin B6, such as fortified cereals, beans, bananas, nuts, meat, poultry, fish, and some fruits and vegetables.
What is vitamin B6 benefits?
Vitamin B6 is a vitamin that benefits the central nervous system and metabolism. Its roles include turning food into energy and helping to create neurotransmitters, such as serotonin and dopamine. Vitamin B6 is one of eight B vitamins.
What are the health benefits of vitamin B6?
9 Health Benefits of Vitamin B6 (Pyridoxine)
- May Improve Mood and Reduce Symptoms of Depression.
- May Promote Brain Health and Reduce Alzheimer’s Risk.
- May Prevent and Treat Anemia by Aiding Hemoglobin Production.
- May Be Useful in Treating Symptoms of PMS.
- May Help Treat Nausea During Pregnancy.
What are the negative effects of vitamin B6?
In some people, vitamin B6 might cause nausea, stomach pain, loss of appetite, headache, and other side effects. Vitamin B6 is possibly unsafe when taken in doses of 500 mg or more daily. High doses of vitamin B6, especially 1000 mg or more daily, might cause brain and nerve problems.
Is 30 mg of B6 too much?
Taking more than 1,000 mg of supplemental B6 a day may cause nerve damage and pain or numbness in the hands or feet. Some of these side effects have even been documented after just 100–300 mg of B6 per day ( 49 ). For these reasons, the tolerable upper limit of vitamin B6 is 100 mg per day for adults (3, 50 ).
What are signs of vitamin B6 deficiency?
Here are 9 signs and symptoms of vitamin B6 deficiency.
- Skin Rashes. Share on Pinterest.
- Cracked and Sore Lips.
- Sore, Glossy Tongue.
- Mood Changes.
- Weakened Immune Function.
- Tiredness and Low Energy.
- Tingling and Pain in Hands and Feet.
- Seizures.