Who is the founder of Hatha Yoga Pradipika?
It was composed by Svātmārāma in the 15th century as a compilation of the earlier haṭha yoga texts. Svātmārāma incorporates older Sanskrit concepts into his synthesis. He introduces his system as a preparatory stage for physical purification before higher meditation or Raja Yoga.
What are the four states in yoga according to Hatha Yoga Pradipika?
Excerpts from the Hatha Yoga Pradipika
- Chapter 1: Asana.
- Chapter 2: Shatkarma and Pranayama.
- Chapter 3: Mudra and Bandha.
- Chapter 4: Samadhi.
How many major asanas does Hatha Yoga Pradipika?
Asanas are also called yoga poses or yoga postures in English. The 10th or 11th century Goraksha Sataka and the 15th century Hatha Yoga Pradipika identify 84 asanas; the 17th century Hatha Ratnavali provides a different list of 84 asanas, describing some of them.
What subjects are included in the Hatha Yoga Pradipika?
Though variations of the Hatha Yoga Pradipika exist as material was transcribed by hand and was subject to interpretation, errors and omissions, Swami Kripalu’s Pradipika outlined the following four practices: Asana (seated posture), Pranayam (breath control), Mudra (a lock or technique for manipulating vital energy).
What is the meaning of pradipika?
cast light
The meaning of pradipika is to cast light. So Hatha Yoga Pradipika can be thought of as a guiding light to the mystic world of hatha yoga. This branch of yoga purifies the body by way of asana, bandha, concentration, mudra, pranayama, and shatkarma.
Who complied Hatha Yoga Pradipika?
Yogi Swatmarama
Yogi Swatmarama was a 15th and 16th century yogic sage in India. He is best known for compiling the yoga manual Hatha Pradipika or Light on Hatha Yoga.
Who complied Hathayoga pradipika?
What are the 15 asanas hatha yoga pradipika?
The 15 asanas of Hatha yoga are; Swastikasana, Gomukhasana, Veerasana, Kurmasana, Kukkutasana, Uttanakoormasana, Dhanurasana, Matsyendrasana, Paschimottanasana, Mayurasana, Shavasana, Siddhasana, Padmasana, Simhasana, and Bhadrasana.
What is yoga according to Hatha pradipika?
Pradipika means “light” or “to illuminate”, ha means “sun”, tha means “moon” and yoga or yug means to “join”. Hatha Yoga is the yoga that is attained through forceful means with difficult physical kriyas and cleansing, purifying actions as a beginning practice.
What is the ultimate aim of hatha yoga according to Hatha pradipika?
Swami Satyananda Saraswati describes the main objective of hatha yoga in the Introduction of The Hatha Yoga Pradipika (HYP) (Muktibodhananda 1998) as: “to create an absolute balance of the interacting activities and processes of the physical body, mind and energy.” He continues describing that if this balance is …