What is the correct grip for a two-handed backhand?
A proper grip is essential to hit an effective two-handed backhand. Although there are slight differences in the way players hold the racquet, we highly recommend that you use the Continental Grip (like holding a hammer) on your dominant hand and the Eastern Forehand Grip (like shaking hands) on the non-dominant hand.
What is a two-handed backhand in tennis?
The backhand is a tennis shot in which one swings the racquet around one’s body with the back of the hand preceding the palm. However, the two-handed backhand provides more stability and power for the shot, and is increasingly used in the modern game.
Is two hand backhand better?
The two-handed backhand may be a less destructive shot than the one-hander, but it is also more reliable: the extra hand on the racket means it is easier to handle incoming pace and spin, and to swing the racket along a predictable path.
What grip is used for backhand?
eastern grip
The eastern grip is the most commonly used for two handed backhands. For the semi westerns grip, your index finger knuckle should be located somewhere between bevel 6 and 7 (find what’s comfortable for you).
What is the backhand grip of Djokovic?
The grip he employs is the standard continental or western grip (for his dominant right hand) and an eastern grip when his non-dominant left hand comes onto the racquet to play the shot.
What is backhand grip?
The backhand grip, also known as the thumb grip, is similar to the forehand grip except the complete bottom of the thumb is in contact with the 3rd bevel and the index finger is lowered down to a position below the thumb.
Which is better single or double handed backhand?
It’s up to you to decide which one is better for your game. One-handed Backhand: The main benefit of a one-handed backhand is reach. Two-handed backhand: The reason most tennis coaches teach young players the two-handed backhand is because the second hand gives more stability and power to your shot.
What’s the correct grip for a backhand in tennis?
Check out our tennis lesson to learn the correct two-handed backhand grip and swing. The main learning points from this tennis lesson for beginners are: Use the eastern grip for the upper hand and continental grip for the lower hand. Put your hands closely together so as not to lose strength and control of the racket.
What’s the best way to play a two handed backhand?
Although there are slight differences in the way players hold the racquet, we highly recommend that you use the Continental Grip (like holding a hammer) on your dominant hand and the Eastern Forehand Grip (like shaking hands) on the non-dominant hand. Also, make sure your hands are together on your two handed backhand.
What kind of grip does Nadal have on his backhand?
Frequently in this variation, the hitting arm structure will be different. The non dominant arm will usually be straight, while the hitting arm will be slightly bent. We see this backhand grip combination in players such as Rafael Nadal and even David Nalbandian.
Which is the dominant arm in a backhand?
However, in this backhand the leading arm is the player’s non-dominant arm, the left for right-handed players. Therefore, we will do some exercises to learn to gain control in the non-dominant hand. Javi recommends holding the racket with the eastern grip for the upper hand and the continental grip for the lower hand.