How long does it take for creatine HCL to work?
Research proves that a creatine loading phase can maximize your muscle stores within one week or less ( 2 ). This strategy involves taking 20 grams of creatine daily for 5–7 days to saturate your muscles rapidly, followed by 2–10 grams daily to maintain high levels ( 2 , 6 ).
Should I take creatine in the morning or at night?
In a test with two groups of people taking creatine at different times, these were the results: Creatine at morning and night — Those in the study who took creatine like a normal supplement (in the morning and at night) received some benefits. Their muscle mass increased. They did not take creatine near a workout.
Is there a refund on amplified creatine 189?
If you purchase Amplified Creatine 189 from the GNC website, they do offer a 30 day money back guarantee. Unfortunately, you can only get a refund if the product is unused and unopened. With its trademarked form of creatine hydrochloride, Amplified Creatine 189 should be a powerful supplement.
How much is a bottle of amplified creatine?
You can buy a bottle of Amplified Creatine 189 for as low as $39.99. One bottle comes with 120 tablets and each serving is 2 tablets. If you purchase Amplified Creatine 189 from the GNC website, they do offer a 30 day money back guarantee.
Which is the best creatine supplement for muscle growth?
The average rating that Amplified Creatine 189 gets from customers is 4 stars out of 5. This is a good rating, but it’s not the best. Your muscles need fuel so they can grow and recover quickly. Amplified Creatine 189 is loaded with creatine, which is some of the best muscle fuel.
When is the best time to take amplified creatine?
Directions for use: As a dietary supplement, take two tablets daily. Studies have shown that taking creatine is beneficial before, during or after exercise. Therefore, timing doesn’t seem to matter. Take Amplified Creatine 189™ daily at a time convenient for you.