What are the benefits of eating cherry tomatoes?
Cherry tomatoes are rich in lycopene, which is great at fighting free radicals that cause disease. Lycopene can also limit UV damage to your skin from sun exposure and promote better heart health….Cherry tomatoes are also an excellent source of:
- Vitamin A.
- Vitamin C.
- Vitamin E.
- Potassium.
What nutritional value do cherry tomatoes have?
Cherry tomatoes are low in calories but high in fiber, vitamins A and C, and carotenoid antioxidants such as lutein, lycopene, and beta carotene.
Are cherry tomatoes a superfood?
A tomato is a nutrient-dense superfood that offers benefit to a range of bodily systems. Its nutritional content supports healthful skin, weight loss, and heart health.
How many cherry tomatoes should you eat a day?
To make the tomatoes count as one of your five-a-day, the NHS recommends eating one medium tomato or seven cherry tomatoes as one portion. It’s completely safe to eat a portion of tomatoes everyday and as an added bonus they are low in calories and have a high water content.
What happens if I eat cherry tomatoes everyday?
Consumption of tomatoes will provide anti-inflammatory properties and thus, can be really beneficial for overall heart and brain health. Tomato is a good source of potassium and is linked with lowering the elevated blood pressure in the body. Thus, preventing cardiovascular diseases.
How much vitamin C is in a cherry tomato?
Tomatoes, red, ripe, raw, year round average, 1 cup cherry tomatoes
| Protein (g) | 1.31 |
|---|---|
| Vitamin C, total ascorbic acid (mg) | 18.92 |
| Thiamin (mg) | 0.06 |
| Riboflavin (mg) | 0.03 |
| Niacin (mg) | 0.89 |
Are cherry tomatoes healthier than normal tomatoes?
When it comes to Cherry and Grape Tomatoes, their nutritional value is very comparable. That means that no matter what type you prefer, you’re going to get the same health benefits from both! Tomatoes are rich in lycopene, as well as vitamin A and vitamin C.
Are cherry tomatoes high in sugar?
Tomatoes are not high in sugar, and neither are carrots. Tomatoes, similar to carrots, are considered a non-starchy vegetable in meal planning for diabetes. This means that the amount of naturally occurring sugar is minimal in a serving.
What are the nutritional facts of cherry tomatoes?
However, despite the obvious size difference, cherry tomatoes are like most other tomatoes. From a nutritional point of view, cherry tomatoes are just as good for you as any other tomato. A 1-cup serving of cherry tomatoes contains: 63 calories. 0 grams of fat. 12 grams of carbohydrates. 4 grams of protein.
How many carbs in Cup of cherry tomatoes?
There are 27 calories in 1 cup of Cherry Tomatoes. Calorie breakdown: 9% fat, 75% carbs, 17% protein.
What are benefits of cherry fruit for health?
Rich in antioxidants. Cherries are rich in efficacious antioxidants to prevent premature aging and reduce stress.