Can you cook broccoli leaf?
You can eat broccoli leaves raw or you can cook them a number of ways; heat makes them sweeter. If you pick younger broccoli leaves off the plant, they’re tender enough to toss raw into a salad or stuff into a sandwich. You can make broccoli leaf chips the same way you make kale chips.
How do you prepare broccoli leaves to eat?
Add julienned leaves to stir fry, braise them with other vegetables, toss them into soups and stews. You can also steam the leaves for a light delicious side dish. Combine them in a casserole and bake them. Broccoli leaves take on and accentuate any flavor.
What can I do with broccoli leaf stems?
Here are a few ways to use up your cauliflower and broccoli stalks and leaves.
- Roasted. You can roast peeled stems cut into 1-2 inch sections right along with the plant’s florets.
- Stir-Fried. There are very few vegetables that don’t go well in a stir-fry.
- Slaw.
- Soup.
- Mac and Cheese.
- Pickled.
- Rice It.
- Braise.
What parts of the broccoli plant are edible?
Broccoli has two main edible parts, the florets — the dark green forest-y tops which are actually undeveloped flower buds — and the stalk — the pale green undercarriage like the trunk of a tree.
Are broccoli leaves healthy?
Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants, vitamins E and K, and calcium.
Are broccoli stalks edible?
But the stems can absolutely be eaten if you treat them right, and are completely delicious—like the florets, but more mild and sweet, almost like kohlrabi. And if you’re eating the broccoli stems raw—which we highly recommend—peeling and chopping or slicing thinly as possible is non-negotiable.
Can I freeze broccoli leaves?
You can eat the leaves of broccoli plants. Strain and dry leaves. Quick-freeze small clumps of greens individually on a cookie sheet (or in ice cube trays). After they’re frozen, place clumps into freezer bags in bulk.
What is the benefits of broccoli leaves?
Broccoli leaves cover 100% of your daily Vitamin C needs in a cup size serving. Broccoli greens also provide a healthy dose of fiber, B vitamins, calcium, iron, beta carotene, and a host of other vitamins and minerals.
Which part of broccoli is the healthiest?
Broccoli stems, though not as colorful nor flavorful as their more desired florets, are just as nutritious. Actually, gram for gram, the stems contain slightly more calcium, iron and Vitamin C. No seriously. The dark green florets only provide more Vitamin A.
How do you cook broccoli leaves?
How to Cook Broccoli Leaves. Add broccoli leaves (and stalks), water, garlic, salt and bay leaves to a large pot. If you’re adding other vegetable peels, throw them in the pot too. Bring to a boil over high heat. Once boiling, cover with a lid and turn to low. Simmer for 1 hour.
Is broccoli a leaf or a stem?
Broccoli, Brassica oleracea , is an herbaceous annual or biennial grown for its edible flower heads which are used as a vegetable. The broccoli plant has a thick green stalk, or stem, which gives rise to thick, leathery, oblong leaves which are gray-blue to green in color.
Is broccoli edible?
Jump to navigation Jump to search. Broccoli is an edible green plant in the cabbage family (family Brassicaceae , genus Brassica ) whose large flowering head and stalk is eaten as a vegetable.