Is Chin Mudra and jnana mudra same?
Both Jnana and Chin mudras have this same hand and finger shape but the difference is that in Jnana Mudra the palm faces downwards and in Chin Mudra the palm faces upwards and thus there is a subtle difference in their effects.
What does the jnana mudra represent?
Jnana mudra is a sacred hand gesture or ‘seal,’ used during yoga and meditation practice as a means of channeling the flow of vital life force energy known as prana. Known as the gesture of consciousness, jnana mudra is one of the most widely used, particularly during meditation practice.
What does Chin Mudra represent?
Chin means consciousness in Sanskrit, and the purpose of this mudra is to remind the practitioner of the goal of yoga, the union of the individual soul with the supreme soul. Mudra means seal, and it is essentially an energetic and spiritual gesture that controls the flow of energy within the body.
What is the benefits of Chin Mudra?
The Mudra helps to connect to our higher self, lifts light energy, calms the mind, creates a more receptive state, and brightens the overall mood. Not only in meditation, but Chin Mudra is used in asana and pranayama also.
What is Jnana Yoga basic concepts?
Vairagya (dispassion, detachment) is cultivating non-attachment or indifference toward the temporal objects of worldly possessions and the ego-mind. “It is only when the mind is absolutely free from the attachment of all sorts that true knowledge begins to dawn.” – Swami Sivananda.
What is jnana in Hinduism?
jnana, (Sanskrit: “knowledge”) in Hindu philosophy, a word with a range of meanings focusing on a cognitive event that proves not to be mistaken. In the religious realm it especially designates the sort of knowledge that is a total experience of its object, particularly the supreme being or reality.
How do you do Jnana Yoga?
Jnana is Sanskrit for “knowledge or wisdom” and Jnana Yoga is the path of attaining knowledge of the true nature of reality through the practice of meditation, self-inquiry, and contemplation.
What are the three pillars of Jnana Yoga?
Practices. Jnanayoga for Advaitins consists of three practices: sravana (hearing), manana (thinking) and nididhyasana (meditation).
Which is the correct definition of the chin mudra?
The Chin (= consciousness) Mudra (= seal, gesture) also know as the Jnana (= wisdom, knowledge) Mudra. . . The Chin Mudra is performed by gently tucking the tip of the index finger under the tip of the thumb, with the remaining fingers lightly extended. . .
What are the three extended fingers in Jnana Mudra?
The three extended fingers represent the three gunas which must be overcome: sattva (middle finger), rajas (ring finger) and tamas (little finger). Jnana Mudra is nearly identical to chin mudra except the palms are turned down. Jnana mudra is typically performed in meditation due to it’s calming and grounding nature
Where does the energy from chin mudra go?
This energy radiates out of the hands and feet and is partly dissipated into the air. When you touch the thumb and index finger together to make chin mudra you create a circuit and the energy flows back into the body. A mudra ‘short-circuits’ the energy back into the body.
What are the benefits of chin mudra yoga?
Benefits of Chin Mudra. Creates a Pranic circuit, which maintains and redirects the prana, or life force, within your body. Increases concentration. Lifts dull energy, improves stamina. Elevates mood (Yoga Journal) Those who practice chin mudra may even find that they have better sleep patterns.