How many calories do you burn on a stepper?
Additionally, stair steppers are an enhanced form of calorie burning. Remember, 30 minutes on a stair stepper burns 243 and 162 calories, respectively, for people weighing 175 and 130 pounds. Consider this. Someone walking briskly on a firm surface would only burn 180 and 133 calories during the same amount of time.
How many calories are burned in 30 minutes of step aerobics?
Calories Burned in 30-minute activities
| Gym Activities | 125-pound person | 155-pound person |
|---|---|---|
| Weight Lifting: vigorous | 180 | 216 |
| Aerobics, Step: low impact | 210 | 252 |
| Aerobics: high impact | 210 | 252 |
| Bicycling, Stationary: moderate | 210 | 252 |
Does stepper burn fat?
Mini steppers are a fantastic way to achieve an effective cardiovascular workout, burn calories, and engage your quads, hamstrings, glutes, and calves. If your goal is to lose fat, a mini stepper is a great option to assist you in burning calories to help achieve this goal.
How many calories do you burn in a 45 minute step class?
Calories burned with Group Fitness Classes (weight: 180 lbs)
| MET | 45 min. | |
|---|---|---|
| Spinning | 8.9 | 572 |
| Step Aerobic | 6.6 | 424 |
| Tai Chi | 3.3 | 212 |
| Zumba | 8.8 | 566 |
Is Step Aerobics a full body workout?
Step aerobics is a great way to get your cardio. To get a complete workout, you should add some strength-building exercises to your routine a couple of times a week, especially for your upper body.
What do you need to know about the Reebok step?
Step aerobics on an elevated platform is one of the most fun, engaging and effective ways to torch calories and burn fat. Fitness trends will change, but the Reebok Step is the trusted workout accessory that stands the test of time. Compact and stackable design. Non-slip sweat-resistant workout surface. Simple click and lock feet adjustment.
How tall are the Reebok aerobic step feet?
Choose from three different heights for your workout – 5.9in, 7.87in or 9.8in. A click and lock design makes it easy to adjust the Step to these heights. Underneath you’ll find the rubber feet which prevent slipping and absorb impact.
How many calories do you burn in 20 minutes of step?
According to Harvard Health, a 155-pound woman will burn approximately 173 calories during 20 minutes of step aerobics, depending on her level of effort. Heavier people will burn more calories. Lighter people will burn fewer.
What is the weight of an aerobic stepper?
It has a standard weight capacity of 500 lbs. This aerobic step is one of the originals. It comes with four risers, but you can purchase more to increase the height for added intensity. It is great for cardio and plyometric training regimens. It can be adjusted to 4, 6, and 8 inches with the set of risers included.