Can you lose weight doing CIZE?
How many calories does Cize burn? Expect to burn approximately 300-600 calories per routine. With that kind of calorie burn paired with a healthy diet, you can expect to lose 1-2lbs a week. Our clients have lost an average of 6 to 15 pounds in the 30 days.
How long is the CIZE workout program?
about 35-40 minutes
In each routine, Shaun T breaks down challenging dance moves step-by-step, and builds them into a full routine in about 35-40 minutes….CIZE: Program Details.
| Program Details | |
|---|---|
| Trainer: Shaun T | Workout Length: 35-40 Min a day, 6 days a week, for 4 weeks. |
| Subtitles: English | Equipment: None |
| Audio: English, Spanish |
How long is CIZE in the pocket?
In The Pocket | 37 MIN.
What type of exercise is CIZE?
dance
CIZE is a dance program for everyone and makes exercise something to look forward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just four weeks. CIZE may be the end of exercise—but it’s not the end of hard work.
Is CIZE good for beginners?
As a whole workout program, this program is a great way for beginner’s to get into something that does not require an intensity and focus, advanced fitness, nor attitude that will sustain someone through the regular BB programs. It is both fun and challenging at the same time.
Who created CIZE?
Camden, New Jersey, U.S. Rowan University (B.S.) Shaun T (born May 2, 1978) is an American fitness trainer. He is best known for his home fitness programs for adults and children which include T25, Insanity, Hip-Hop Abs, Cize and Let’s Get Up!.
Does CIZE really work?
Bottom line, I really like Cize and recommend it highly for people my age. Unlike some of the other reviews, which I imagine are posted by much younger and more fit individuals, the workouts in this set made me sweat like crazy. They are a real challenge for me, but very doable and FUN.
Who is Shaun’s husband?
Scott Blokkerm. 2012
Shaun T/Husband
Do you dance step by step on Cize?
This isn’t one of those “dance-lite” workouts where you just shuffle your feet to the beat. With CIZE, you’ll be dancing for real from Day 1. We break down the dance moves step-by-step so you can learn them, repeat them, put a sequence together, then bust out a full routine to songs from the CIZE playlist!
Is the Cize dance workout for weight loss?
In the dance workout videos for CIZE, Shaun T breaks down the routines step-by-step so you’ll feel confident as you go through the moves. If you’re looking for a fun dance workout to lose weight, this is it. CIZE isn’t about doing push-ups or jumping. It’s about moving to the beat, and you can do it! What’s Included in the CIZE Dance Workout?
How much does A Cize dance DVD cost?
Right now, you can get the entire Cize DVD program for just north of $70 ($72.80 to be exact), or stream the workouts online via Beachbody On Demand. So what are the pros and cons of Cize? Makes Exercise Fun: Feel like you dread your workouts? If so, Cize is for you.
How does Shaun T’s Cize dance workout work?
In the dance workout videos for CIZE, Shaun T breaks down the routines step-by-step so you’ll feel confident as you go through the moves. If you’re looking for a fun dance workout to lose weight, this is it. CIZE isn’t about doing push-ups or jumping.