What fruits go well with kefir?
Use any fruit, but avoid citrus fruits, as they may cause the kefir milk to split.
- Mangos. Siri Stafford/Lifesize/Getty Images.
- Strawberries. Strawberries add color and flavor to kefir milk.
- Blueberries. Blueberries have a low glycemic count, which means they are low in sugar.
- Dried fruit.
- Peaches.
- Bananas.
What are the best ingredients to put in a smoothie?
Start with 1 cup fresh or frozen fruit. Some great fruit bases include strawberries, blueberries, mangoes, bananas, pineapple, cherries and peaches. Veggie. If you don’t mind the green color, adding a handful of spinach or kale is a good way to bring more antioxidants to your drink.
Does kefir coat your stomach?
The bacteria and yeast in kefir — unlike those in yogurt — can actually colonize your gastrointestinal tract and stay there for a long period of time.
What can I put kefir in?
5 Smart Ways You Could Be Using Kefir in Your Cooking
- Salad dressings and dips. Making a creamy dressing that uses yogurt or buttermilk?
- Smoothies. Smoothies and lassis are an easy way to use kefir, especially if it’s new to you.
- Ice cream and popsicles.
- Overnight oats.
- Quick bread and muffins.
Can you mix milk and kefir?
When you need more kefir, you just need at least 1/4 cup of the original kefir per 4 cups of milk to make more! You mix the old kefir in with the milk and in about 12-18 hours, you’ve got more!
Are kefir smoothies good for you?
Kefir is a healthy, fermented food with a consistency comparable to drinkable yogurt. This product is traditionally made from dairy milk, but plenty of non-dairy options are available. Studies suggest that it boosts your immune system, aids in digestive problems, improves bone health and may even combat cancer.
What is the healthiest liquid for smoothies?
- Filtered Water. As we all may agree, water is the safest and easiest option to add to your smoothie.
- Coconut Water.
- Fresh Juice.
- Dairy Milk.
- Almond Milk.
- Soy Milk.
- Coconut Milk.
- Rice Milk.