How do I stop my hands and feet from cramping?
These include:
- stopping any activity which is causing the hands to cramp.
- stretching muscles.
- massaging or rubbing the muscles.
- applying heat or cold.
- taking certain vitamins and supplements may be helpful, although this will depend on the cause and a person’s medical history.
- increasing fluid intake.
What causes severe cramps in legs feet and hands?
Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, however, the cause isn’t known. Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as: Inadequate blood supply.
What causes my hands and fingers to cramp up?
Trauma or injury to a nerve in your hand can also cause hand cramps. Even breathing too fast (hyperventilation) can result in hand cramps, as carbon dioxide levels in the blood become too low. Everyday, simple reasons, such as fatigue from overuse, can lead to temporary, acute cramps in the hand.
What disease causes muscle cramps?
People living with diabetes, liver disorders, nerve compression, and thyroid disorders may experience muscle cramps. Women who are pregnant tend to experience hamstring and other muscle cramps.
What drinks help cramps?
Drinks that help with cramps
- Water. The number one drink that might help you ease period cramps is water.
- Chamomile. Chamomile tea is a great beverage for menstrual cramps.
- Ginger tea. In addition to easing cramping pains, ginger tea can also help with nausea and bloating.
- Raspberry leaf tea.
- Smoothies.
How do I stop my hands from cramping?
A warm compress or warm water may relax the hand’s muscles and make stretching and massage easier. Extending and stretching the fingers and gently massaging the cramped spot may help the discomfort go away. Small stress or hand exerciser balls relax hand muscles and relieve cramps.
What medications can cause hand cramps?
True cramps have been reported with nifedipine (Procardia and others, used for angina, high blood pressure and other conditions) and the asthma drugs terbutaline (Brethine) and albuterol (Proventil, Ventolin, and others). Some medicines used to lower cholesterol, such as lovastatin (Mevacor), can also lead to cramps.