Which has more sugar soda or Gatorade?
According to the Gatorade website, a 20-ounce serving of Gatorade contains 140 calories and 36 grams of carbohydrates, with 34 grams of carbohydrates coming straight from sugar. Ounce per ounce, the soda is more concentrated with sugar and calories.
What’s healthier Gatorade or Coke?
So it’s no wonder that pediatricians and nutritionists look skeptically at sports drinks, which typically have about half as much sugar per ounce as a Coke. And servings are big; a 32-ounce bottle of Gatorade has 224 calories, all from sugar, while a 12-ounce can of Coke has 162 calories.
Do sports drinks have more sugar than soda?
“Most sports drinks still have about two-thirds as much sugar as soda.” The same amount of a non-diet soda contains 104 to124 grams of sugar, or 26 to 31 teaspoons.
Is Gatorade too much sugar?
Gatorade contains electrolytes to rehydrate people and provide energy. However, it also contains high levels of sugar, which can increase people’s health risks. According to Healthy Eating Research in 2012, people’s intake of sugary drinks has increased significantly in the last 3 decades.
Is Gatorade a good replacement for soda?
MINNEAPOLIS (WCCO) — More children and teenagers are drinking sports drinks like Gatorade and Powerade, instead of soda. It’s not a healthy drink.” Story says a 20-ounce sports drink may have fewer calories than a soda, but it has more sugar and more sodium — and no nutritional value.
Is Gatorade as bad as soda?
A 20-ounce serving of Gatorade’s Thirst Quencher contains 36 grams of sugar. While that’s a bit less sugar per ounce than your average soda, it’s not exactly healthy. In fact, Berkeley researchers say the sugar in sports drinks may be contributing to the child obesity epidemic by increasing caloric intake.
What is the sugar in Gatorade?
Gatorade. The average 20-ounce bottle packs 34 grams of sugar, which is almost a third of a woman’s recommended daily intake. The recovery protein shakes are almost as bad, at 20 grams of sugar.
Is Gatorade high in sodium?
An equal amount of original Gatorade provides about 150 milligrams of sodium, compared to coconut water’s 24 milligrams, so if you’re doing a workout longer than an hour, coconut water may not give you what you need to properly hydrate and replenish electrolytes.