Is 17 minutes good for a 5K?
As you can see, most of the average runners run 5K in a 25 to 35 mins range. Less than 17 mins: These are exceptional runners. Some of the best athletes and regular runners can run 5K in less than 17 mins. This also requires consistent effort, and regular runners improve their time from 25 minutes to about 20 minutes.
What Pace is a 17 minute 5K?
If you hit the splits listed below, you’ll finish a 5K in 17 minutes. Cut a second somewhere along the way, and you’ll finish sub-17. The splits are listed in both miles and kilometers, use the buttons to toggle between the two….Sub-17-Minute 5K Pace Chart.
| Mile | Split |
|---|---|
| 1 | 5:28 |
| 2 | 10:57 |
| 3 | 16:25 |
| 3.1 | 17:00 |
What is a good time to run 5 km?
Generally, many runners consider a good finishing time for a 5k to be anything under 25 minutes, which means keeping an 8-minute-mile pace. If this is your first 5k, an 8-minute-mile pace might be fairly aggressive, depending on how long you have trained, how old you are, and so forth.
How do elites train for a 5K?
Start with 5-6 x 1k at goal pace with 3 minutess standing rest in the late base and the go to 3 minute jog rest, 2:30 jog rest, working down to a one-minute jog rest or a bit less, and you should be ready to rock and roll.
How do you break a 17 in a 5k?
To break 17 min you have to average under 5:30 miles, so even with your starting pace, you were only going to go 17:25-17:30 even if you didn’t slow down. To be able to comfortably run 5:30’s you have to be able to run a 5:10 – 5:15 mile in the context of a work out….not a one-off thing – a work out.
Can I run an 18 minute 5k?
Target Race Pace: 5:45 per mile for an 18 minute 5k To run a sub 18 minute 5k you will need to be able to run at a target race pace of 5:45 minutes per mile pace for the 3.1 mile distance. That works out at 3:35 per kilometre.
Can you run 5km in 15 minutes?
Do your tempo runs, or lactate-threshold runs, at 25 to 30 seconds per mile slower than 5K race pace. Therefore, given that a 15-minute 5K requires a pace of 4:50 per mile, you should run about three and one-half miles at a pace of 5:15 to 5:20 per mile.