What does it mean to be flexible?

What does it mean to be flexible?

Flexibility is the capacity to adjust to short-term change quickly and calmly, so that you can deal with unexpected problems or tasks effectively.

What is another word for being flexible?

Some common synonyms of flexible are elastic, resilient, springy, and supple. While all these words mean “able to endure strain without being permanently injured,” flexible applies to something which may or may not be resilient or elastic but which can be bent or folded without breaking.

How can a person become flexible?

Let’s take a closer look at each of these areas of mental flexibility.

1. Accept what you can’t change.
2. Step back from your thoughts.
3. Focus on the present.
4. See the bigger picture.
5. Live by your values.
6. Take some risks.
7. Conclusion.

What is flexible thinking?

Flexible thinking is when kids are able to think about something in a new way. Set shifting is when they can let go of the old way of doing something in order to use a new way. Here’s an example of how those skills work together.

How do you describe a flexible person?

Flexibility is a personality trait that describes the extent to which a person can cope with changes in circumstances and think about problems and tasks in novel, creative ways. Researchers of cognitive flexibility describe it as the ability to switch one’s thinking and attention between tasks.

How can you tell if someone is flexible?

11 Habits of Exceptionally Flexible (and Successful) People

1. They seek comfort in what is.
2. They are adaptable.
3. They stay in control.
4. They don’t get defensive.
5. They think on their feet.
6. They multitask with ease.
7. They’re creative.
8. They have a high emotional intelligence.

How do you apply flexibility in your personal relationship?

So, here are seven ways to be more flexible in your relationship:

1. Make Sure Your Decisions Are Two-Sided.
2. Think Before You Speak.
3. Make Plans In Advance, And Share Them With The Other Person.
4. Say What You Want To Say, Instead Of Beating Around The Bush Hoping They’ll Guess What You’re Trying To Say.

What is cognitive flexibility?

Cognitive flexibility is the ability to adapt our behaviour and thinking in response to the environment. When children are asked to think about multiple concepts simultaneously or change their approach to solving a problem, they need to demonstrate flexible thinking.

What does flexibility mean to you?

What is flexibility? The word “flexibility” technically means the ability to bend without breaking. However, people often use it to describe the ability to adjust to changes in your life without creating stress or drama. Being flexible in life means that you can change your plans and adapt to new situations easily.