What is VO2 in cycling?
VO2 max is the metric that describes your cardiorespiratory fitness and aerobic performance capacity. It is closely tied to your ability to sustain performance for longer periods of time. The cyclist with the highest VO2 max doesn’t always win the race, but certainly needs a relatively high VO2max to be competitive.
How long can you sustain VO2 max cycling?
5-8 minutes
VO2max Interval Length Since VO2max can typically be sustained for 5-8 minutes, I recommend intervals that range from 2-5 minutes for criterium, road, cyclocross, and mountain bike and 4-8 minutes for time trial and triathlon events.
Does cycling increase VO2 max?
Oxygen is then used to break down nutrients – carbohydrates, for example — and utilize them for energy. Generally speaking, the higher your VO2 Max, the faster you are on a bike.
Is VO2 max 50 good?
The average non-trained male achieves a VO2 max of roughly 30 to 40 mL/kg/min. A good VO2 max score for a 30-year-old man is 50-55 mL/kg/min, while a good a score for a 30-year-old woman is 45-50 mL/kg/min.
What is a good VO2 max cycling?
What’s a good VO2 max? The average sedentary male has a VO2 max of 35 to 40ml/kg/min. For females, this is lower at 27 to 30ml/kg/min. In contrast, elite male and female cyclists have much higher VO2 max measures of around 80 to 90ml/kg/min and 60 to 70ml/kg/min respectively.
What is a good VO2 max for cycling?
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While there are some exceptions, Elite cyclists typically have VO2 max scores in the 70-75 ml/kg/min range, similar to that seen in well trained amateur cyclists and some very fit age group riders.
What is a good VO2 max for a cyclist?
Is 47 a good VO2 max?
The average non-trained male achieves a VO2 max of roughly 30 to 40 mL/kg/min. The average non-trained female scores roughly 27 to 30 mL/kg/min. A good VO2 max score for a 30-year-old man is 50-55 mL/kg/min, while a good a score for a 30-year-old woman is 45-50 mL/kg/min.
Is VO2 max trainable?
My years of testing and tweaking to develop this quality have led me to conclude that, whatever the sport, given the appropriate training over a sufficiently long period of time, VO2 max is a very trainable quality.