What is a good score on a bone density test?
A T-score of -1.0 or above is normal bone density. Examples are 0.9, 0 and -0.9. A T-score between -1.0 and -2.5 means you have low bone density or osteopenia. Examples are T-scores of -1.1, -1.6 and -2.4.
How do you read bone density results?
DXA Scan Results The lower your score, the weaker your bones are: T-score of -1.0 or above = normal bone density. T-score between -1.0 and -2.5 = low bone density, or osteopenia. T-score of -2.5 or lower = osteoporosis.
What does a score mean on a bone density test?
The T-score measures your current bone density. A score of -1 and above means your bone density is normal. Anything between -1 and -2.5 indicates osteopenia. A score of -2.5 or below means that it is very likely that you have osteoporosis.
What is abnormal bone density?
Abnormally low bone mineral density (BMD), known as osteoporosis, is a common health problem that runs in families. About 1 of every 4 women and 1 of every 20 men over 65 have osteoporosis. As these people age, the composition of their bone tissue changes, and voids form to make their bone porous.
Are bananas good for bones?
As all these nutrients play an essential role for your health, they also improve your bone density. Eat pineapple, strawberries, oranges, apples, bananas and guavas. All these fruits are loaded with vitamin C, which in turn, strengthen your bones.
What is normal bone density for a woman?
A T score of -1 to +1 is considered normal bone density. A T score of -1 to -2.5 indicates osteopenia (low bone density). A T score of -2.5 or lower is bone density low enough to be categorized as osteoporosis.
Is chocolate good for osteoporosis?
Bone loss resulting in increased risk for osteoporosis is a major health issue worldwide. Chocolate is a rich source of antioxidant and antiinflammatory flavonoids and dietary minerals with the potential to benefit bone health.