Is 10km a long-distance run?
The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race, 10 km, or simply 10K, it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon.
What is a good 10k pace?
On average, casual runners are usually able to finish a 10k race in 50 to 70 minutes. The median time it takes a person to run a 10k is between 56 and 64 minutes. Someone who is an avid runner in excellent health could expect to finish a 10k in about 43 to 50 minutes.
Is 2 miles considered long distance?
Wikipedia defines long distance running as any continuous run that is 3 kilometers (1.8 miles) or longer. But some runners consider 5 mile or more to be long distance. Runtastic dodges the question by addressing what is a “long run.” They consider a long run to be 1.5-2 times longer than your average weekly run.
How many miles is a good 10K run?
A 10K is 6.2 miles. Running laps around the perimeter of a standard high school soccer field would take roughly 27 laps and I think we’re already starting to see why distance runners take to the roads and trails. What is a good 10K time? A good 1oK time can range from 30 minutes for an elite runner to 70+ minutes for newer runners.
How long does it take to run a 5K?
At a 10-minute mile pace, it’ll take you about 31 minutes to run a 5K. How Far Is a 10K Race? A 10K is 6.2 miles long. If you’re considering training for a 10K, that’s about the same as running the length of 91 football fields, including both end zones.
How long should I train for a 10K race?
Experienced runners with a solid aerobic base can spend 4-8 weeks specifically preparing for their 10K with workouts such as short intervals, tempo runs, and 10K pace intervals. You do not want to leave your race in your training.
What’s the average time for a 10K in the UK?
Exceptionally fit runners can average a mile every 7 minutes, whereas more casual runners can expect to run a mile every 10 to 14 minutes. 10K averages in the United Kingdom are similar to those in the United States, with men finishing at around 53 minutes and women finishing at around 63 minutes.