How can I uplift my mood during PMS?
The following PMS treatment options can help stabilize mood swings and improve a woman’s emotional health in the weeks before menstruation:
- Exercise. Physical activity can lift moods and improve depression.
- Small, frequent meals.
- Calcium supplements.
- Avoid caffeine, alcohol, and sweets.
- Stress management.
Why does my mood get so low before my period?
The exact reason for sadness and PMS before and during your period aren’t definitively known. However, experts believe that the drop in estrogen and progesterone, which occurs after ovulation, is a trigger. These hormones reduce production of serotonin, a chemical neurotransmitter.
How can I increase my serotonin levels during PMS?
Fortunately, starchy carbohydrates have the same positive effect on serotonin and PMS as sugar. Pasta, potatoes, rice, polenta, breads, cereals, pancakes and other starchy carbohydrates will also exert their mellowing effect on premenstrual mood by increasing serotonin.
Why are my PMS mood swings so bad?
It may be an abnormal reaction to normal hormone changes that happen with each menstrual cycle. The hormone changes can cause a serotonin deficiency. Serotonin is a substance found naturally in the brain and intestines that narrows blood vessels and can affect mood and cause physical symptoms.
How can I help my girlfriend with PMS?
Here are a few “dealing with it” options I’d try with a PMSing girlfriend:
- Do not spring into action until she tells me she is PMSing.
- Take advantage of my “giving and relieving” skills.
- Kill her with kindness.
- Do the dates I’ve been wriggling out of.
- Just leave.
How do you stop PMS irritability?
Lifestyle changes
- Exercise. Try to be active for at least 30 minutes more days of the week than not.
- Nutrition. Try to resist the junk food cravings that can come with PMS.
- Sleep. Not getting enough sleep can kill your mood if you’re weeks away from your period.
- Stress. Unmanaged stress can worsen mood swings.
Does serotonin drop during PMS?
The PMS cycle In some women, serotonin levels stay mostly steady. But in women with PMS, serotonin drops as estrogen drops. This means serotonin is lowest in the 2 weeks before the period. Women with low serotonin levels are likely to have PMS symptoms.
Why am I so angry during my period?
It is thought that hormonal changes in the menstrual cycle (fluctuations in estrogen and progesterone levels) affect the mood of women and trigger negative emotions such as anger and irritability.