What is kundalini Shaktipat?
Shaktipat is an ancient yoga technique used to awaken kundalini energy in a person. The technique can be applied remotely from any distance on a person living anywhere on the planet. The cosmic energy emanates from the body of the Shaktipat Guru, and after awakening the kundalini energy, it returns to the Guru.
What is the meaning of Shaktipat?
Shaktipat or Śaktipāta (Sanskrit, from shakti “(psychic) energy” and pāta, “to fall”) refers in Hinduism to the transmission (or conferring) of spiritual energy upon one person by another. Saktipat is considered an act of grace (anugraha) on the part of the guru or the divine.
What is the meaning of Sahaja Yoga?
spontaneous
The word ‘Sahaja’ in Sanskrit has two components: ‘Saha’ is ‘with’ and ‘ja’ is ‘born’. According to a book published by Sahaja Yogis, Sahaja Yoga means spontaneous and born with you meaning that the kundalini is born within us and can be awakened spontaneously, without effort.
How do you give realization to Sahaja Yoga?
Place you right hand over your heart and repeat to the Kundalini twelve times: “Mother, I am the pure spirit.” Next, put your right hand between your neck and left shoulder while turning your head towards the right. Repeat sixteen times to the Kundalini: “Mother, I am not guilty at all.”
How do you awaken a Kundalini?
How do you awaken kundalini?
- Shake your body and practice dancing.
- Practice tantra.
- Energy work.
- Exercise breath control and practice pranayama.
- Meditate regularly.
- Practice gratitude and live with an open heart.
What is Shaktipat meditation?
Shaktipat is described by the yogic texts as an initiation that activates an inner unfolding of awareness that leads to progressively higher states of consciousness. Over time, through grace and our efforts in spiritual practice, the sense of separation from divinity drops away.
What does Sahaja mean?
The term sahaja in Sanskrit comes from two words: saha meaning ‘with’ and ja meaning ‘born’. The term yoga means ‘union’: the ultimate union with the divine or the universe and hence, in Hindu terms, ‘liberation’. These two words can be translated as Primordial Mother or Holy Ghost.
Is Sahaja Yoga good?
Sahaja Yoga can go well beyond achieving the typical benefits of common forms of meditation. Sahaja Yoga helps restore balance and a sense of well-being and improve self-esteem. It also revitalizes energy, restores optimism, peace and contentment.
What is self realization in Sahaja Yoga?
through the guided Self Realization meditation. This is the first stage of meditation – thoughtless awareness – where you are fully alert but without any thoughts, in a state of pure and peaceful consciousness. Now see if you can feel a sensation of a gentle cool breeze in your palms and above your head.