What is the best form of psyllium to take?
The husks or hulls are what you need to help with constipation — which means that either the powder or the hulls are the most suitable options. The powder is simply the hulls ground more finely. Some people prefer the finer texture, but you can rest assured that both the powder and hulls will work equally well.
What is the best time to take psyllium husk powder for constipation should I take it with or without a meal?
The powder or granules should be mixed into a full glass (8 ounces) of water or fruit juice before swallowing. Capsules should be swallowed whole with a full glass (8 ounces) of water. It is best if you take your doses just after a meal. Never take a dose at bedtime.
What is better than psyllium husk?
In terms of overall nutritional content, flaxseeds are the better choice since psyllium lacks both fat and protein. However, in terms of calorie count, psyllium is the better choice since it is almost half of flaxseeds.
How much psyllium husk should I take a day?
The suggested intake of psyllium husks to treat constipation is 1 teaspoon (approximately 5 grams) three times per day. Alternatively, some references suggest taking 2–6 teaspoons (10–30 grams) of the whole seeds per day—typically taken in three even amounts throughout the day.
Is it OK to take psyllium every day?
There’s no evidence that daily use of fiber supplements — such as psyllium (Metamucil, Konsyl, others) or methylcellulose (Citrucel) — is harmful. Fiber has a number of health benefits, including normalizing bowel function and preventing constipation.
Is it OK to take Fybogel long term?
Is it safe to take Fybogel for a long time? Ideally, you should only use Fybogel occasionally and for a few days at a time. Using laxatives like Fybogel for longer can lead to prolonged diarrhoea. It can also cause an electrolyte imbalance.
Can you take psyllium husk at bedtime?
You can take psyllium first thing in the morning or before bedtime.
Which is better for constipation psyllium or flaxseed?
Conclusion: Although both flaxseed and psyllium may decrease constipation symptoms, weight, glycemic and lipid levels, treatment with flaxseed appear to be superior to psyllium.