Is special fried rice fattening?
Most restaurant fried rice is full of calories and fat, so it isn’t the best choice for weight loss. Luckily this lightened up fried rice is packed with veggies, brown rice, and uses a minimal amount of oil. This makes it a much better option for anyone looking to lose weight or eat healthier.
What is the difference between fried rice and special fried rice?
So what’s the difference between fried rice and a special fried rice?? Special fried rice has extra goodies like onions, prawns and chicken along with everything you get in a fried rice (ham egg peas and corn)!
Is fried rice a healthy option?
Fried rice has such a distinct flavor, and I think it’s just as good the un-fried way. This is also such a good way to use up any cooked brown rice you have leftover from other dishes. This dish is full of healthy fiber, protein, good fat, and good carbs, and is loaded with vitamins, minerals, and antioxidants.
How many calories are in a large house fried rice?
Nutrition Facts
| Calories 490 | (2050 kJ) | |
|---|---|---|
| Sodium | 900 mg | 38% |
| Total Carbohydrate | 57 g | 19% |
| Dietary Fiber | 2 g | 8% |
| Protein | 23 g |
What kind of rice is good for weight loss?
Brown rice is the most recommended variety for those hoping to lose weight. Loaded with dietary fibre, brown rice boosts metabolism and has 111 calories for every 100 grams.
How many calories are in a house of special fried rice?
Tesco
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 Pack (450g) | |
| How many calories are in House Special with Egg Fried Rice Chinese Meal? Amount of calories in House Special with Egg Fried Rice Chinese Meal: Calories 563 | Calories from Fat 40.5 (7.2%) |
| % Daily Value * |
What goes with special fried rice?
What to Serve with Fried Rice
- Fried Egg. Okay, let’s start this list with the simplest one: top your fried rice with a fried egg.
- Egg Drop Soup. Egg drop soup is a staple in Chinese cuisine.
- Chicken Teriyaki.
- Hot and Sour Soup.
- Chinese Dumplings.
- Gyoza.
- Egg Rolls.
- Sesame Roasted Brussels Sprouts.
How many calories are in special fried rice?
555 Calories
| Fat | 18.8 g |
|---|---|
| Carbs | 71.9 g |
| Fibre | – |
| Protein | 19.2 g |
Does fried rice make you fat?
It’s also relatively high in fat, which increases the total amount of calories in each serving. One cup (198 grams) of fried rice with beef contains ( 1 ): Calories: 352.
How can I eat rice without gaining weight?
- Scientists have found a trick to reduce calories in white rice.
- Adding coconut oil to water that the rice is boiling may reduce calories.
- The trick increases amount of resistant starch in the rice.
Should I avoid rice to reduce belly fat?
But should you eliminate it from your diet altogether? Not necessarily. Rice is also low in fat, is an easily digestible, gluten-free grain that offers a number of B vitamins as well. So you may want to re-consider banning it completely from your diet.
How do you make house special fried rice?
House Special Fried Rice. Cook for about 1 to 2 minutes or until grains begin to sizzle and then turn. Spread again over surface of wok and cook for another 1 to 2 minutes. In a small bowl, combine 2 tablespoons soy sauce and sugar. Stir until sugar is dissolved. Drizzle soy sauce mixture over rice.
Do you cook fried rice on high heat?
Cook on high heat to prevent the rice from sticking to the surface and to give it a nice, toasty flavor. Add liquid seasonings sparingly lest the rice becomes mushy from the excess moisture. House special fried rice is delicious as a side dish or a complete meal in itself.
How to make fried rice with soy sauce?
Instructions With wet hands, break clumps and separate rice grains. Set aside. In a bowl, combine egg white, 1 tablespoon of the cornstarch, 1 tablespoon soy sauce, Chinese cooking wine and 1 tablespoon oil. Divide into two bowls. In a pot or wok over medium heat, heat about 3-inches deep of oil (meat should be fully submerged in oil).
How to make fried rice with shrimp and chicken?
In a bowl, combine shrimp, the remaining 1/2 teaspoon cornstarch, and salt to taste. Marinate for 10 minutes and drain well. In a wide pan or wok over medium heat, heat enough oil to cover the meat. Add chicken and cook, stirring as needed, for about 2 to 3 minutes or until lightly browned.