Is it normal for your wrist to hurt after you get your cast off?
It is normal for your wrist to feel vulnerable once out of plaster because it hasn’t been moved for a long time. It is important that swelling, pain, strength and stiffness are addressed following the removal of the plaster. It is normal to have some pain once your cast comes off.
How long does wrist stiffness last after cast removal?
After the cast is removed, it’s normal for the wrist to be stiff for 1 to 2 months. For some patients—such as those who are older, have osteoarthritis, or were victims of a high energy break such as from a car accident— this stiffness may last up to 2 years.
Why is my wrist so stiff after cast removal?
Now that you have had your cast removed it is very important that you use your wrist as normally as possible. At first your wrist will feel stiff and possibly painful. This is because it has been held in one place by the plaster. We advise you to soak your arm after your cast comes off to remove the dry skin.
How do you stretch your wrist after casting?
Wrist extensor stretch
- Extend the arm with the affected wrist in front of you and point your fingers toward the floor.
- With your other hand, gently bend your wrist farther until you feel a mild to moderate stretch in your forearm.
- Hold the stretch for at least 15 to 30 seconds.
- Repeat 2 to 4 times.
What to expect after getting cast off wrist?
It usually takes four to six weeks for new bone to form to heal your fracture. When the cast is removed most people find that their wrist is stiff, weak and uncomfortable to start with. It may also be prone to swelling and the skin dry or flaky, this is quite normal. It is normal to get some pain after your fracture.
How do you stretch your wrist when it hurts?
Standing or sitting: Bent wrist Bend the hand down so that the fingertips are pointing down. Then use your left hand to pull the top of your hand and fingertips down further to feel a stretch on the top of your wrist. Hold for 2 counts, then release. Repeat 5 times, then switch hands.
How do you get rid of wrist pain fast?
Treating hand and wrist pain Applying heat or ice to the sore area can help reduce inflammation, relieve pain, and improve movement. Over-the-counter anti-inflammatories or pain relievers might help if needed. Try modifying your activities to give your achy hands or wrists a rest.