What is one example of an upper body plyometric exercise?
Most traditional plyometric exercises involve some form of jumping, with box jumps, broad jumps, depth jumps and lunge jumps all springing to mind.
What is a lower body plyometric exercise?
Squat jumps Lower your body to squat down. Press up through your feet, engage your abdominals, and jump up explosively. Lift your arms overhead as you jump. Upon landing, lower yourself back down to the squatting position. Do 2 to 3 sets of 10 repetitions.
What is the best plyometrics workout?
1. Front Box Jump. The Front Box Jump is one of the most-used plyometric exercises because it is very effective at increasing one’s vertical jump. It strengthens your quadriceps and glute muscles, which are essential for jumping.
What plyometric exercises should I do?
Box Jump. How to: Start standing facing a plyo box (about two-feet away from it).
What are plyometric exercises and are they effective?
Plyometric exercises are powerful aerobic exercises used to increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in short periods of time. Also known as jump training, plyometric exercises are usually geared toward highly trained athletes or people in peak physical condition.
What is the best workout routine for upper body?
Upper-body exercises include push-ups, pull-ups, chin-ups and dips. Improve your chest and biceps workouts by performing four sets of 15 to 20 reps for each exercise. Lunges and squats are popular lower-body exercises, and sit-ups and crunches will strengthen your core.