Is it OK to work through back pain?

Is it OK to work through back pain?

But getting back to work and other activities may actually help you get better. This is because movement keeps your back flexible and the muscles strong, and staying in bed or avoiding activity for more than a day or two can actually make your pain worse. You will probably feel better being back in your normal routine.

How can I stop my back from hurting at work?

Preventing back pain at work

1. Pay attention to posture. When standing, balance your weight evenly on your feet.
2. Lift properly. When lifting and carrying a heavy object, get close to the object, bend your knees and tighten your stomach muscles.
3. Modify repetitive tasks.
4. Listen to your body.

Why does my back hurt working as a cashier?

Poor corporal mechanics are a major cause of back pain. There are plenty of cashiers who bend, twist and lift — motions that can make your back strain if you are not careful about your position. The muscles, ligaments, discs and joints in the lower back are also tightened for a long time.

What helps with back pain from standing all day?

Home treatment for lower back pain

1. Relax.
2. Nonsteroidal anti-inflammatory drugs (NSAIDs).
3. Exercise and stretching.
4. Stand and sit up straight.
5. Get supportive shoes and orthotics.
6. Mattress support.
7. Use heat and ice.
8. Avoid heavy lifting.

Should I work out with lower back pain?

You may feel like resting, but moving is good for your back. Exercises for lower back pain can strengthen back, stomach, and leg muscles. They help support your spine, relieving back pain. Always ask your health care professional before doing any exercise for back pain.

Can I call in sick with a bad back?

Bad back pain. __You may feel like a wimp calling in sick because your back hurts, but don’t! Experts say sitting at a desk all day can actually aggravate your back and make the pain worse. Instead, after a mega back spasm, spend the day at home taking it easy.

What are the 3 main reasons for back pain at work?

Causes of back pain at work

• lifting heavy or bulky loads.
• carrying loads awkwardly, possibly one-handed.
• pushing, pulling or dragging heavy loads.
• manual handling in awkward places, such as during delivery work.
• repetitive tasks, such as packing products.
• bending, crouching or stooping.
• stretching, twisting and reaching.

Do cashiers get carpal tunnel?

Your shoulders, elbows, wrists, and hands are all prone to experiencing pain, stiffness, and swelling as a result of the motion. Cashiers often develop carpal tunnel syndrome, rotator cuff injuries, nerve damage, and even arthritis from the duties of their profession.

Should cashiers sit or stand?

If the customer is standing, you should stand until they sit. Then you may sit. Depending on setup, cashiers move around a lot, even during a single customer checkout experience. Some of their job duties cannot be done while remaining seated in a chair.