What does aerobic mean in Latin?
Aerobics is a type of exercise that works the heart and lungs, leaving you breathing hard. Aerobics comes from aerobic, originally “living only in the presence of oxygen,” with the Greek roots aero, “air,” and bios, “life.”
What is Latin cardio?
What is Latin Cardio Dance? Latin Cardio dance classes fuse Latin rhythms and choreographed dance moves of following dances: Salsa, Cha Cha, Samba, Rumba and Jive together to create a dynamic workout that’s designed for fun and a good workout!
What does aerobic literally mean?
with oxygen
Aerobic literally means “with oxygen”, and refers to the use of oxygen in muscles’ energy-generating process. Aerobic exercise includes any type of exercise, typically those performed at moderate levels of intensity for extended periods of time, that maintains an increased heart rate.
Where does aerobic come from?
The concept of aerobics was pioneered in the United States by physician Kenneth H. Cooper and popularized in his books Aerobics (1968) and The Aerobics Way (1977). Cooper’s system uses point charts to rate the aerobic value of various exercises for different age-groups.
What is Latin fitness?
Latin Dance Fitness is the perfect combination of dance and fitness, while keeping the unique flair of Latin Dance styles. With influences of samba, salsa, bachata, mambo and merengue, we’ll make you sweat from beginning to end. Shake, shimmy, pop and rock the dance floor to some great fast paced Latin rhythms.
Is Zumba A aerobic exercise?
Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. Zumba is an aerobic activity that can count toward the amount of aerobic activity recommended for most healthy adults by the Department of Health and Human Services.
What are 2 different types of aerobics?
There are two different types of aerobic exercise —high-impact exercise and low-impact exercise. Alternate your workout between the two to help you stay engaged and motivated to meet your fitness goals.
What defines aerobic exercise?
What is aerobic exercise? Aerobic exercise provides cardiovascular conditioning. The term aerobic actually means “with oxygen,” which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move.
Who is the founder of aerobic?
physician Kenneth H. Cooper
The concept of aerobics was pioneered in the United States by physician Kenneth H. Cooper and popularized in his books Aerobics (1968) and The Aerobics Way (1977). Cooper’s system uses point charts to rate the aerobic value of various exercises for different age-groups.
What is the meaning of the term aerobics?
Alternative Titles: aerobic exercise, group fitness. Aerobics, system of physical conditioning that increases the efficiency of the body’s intake of oxygen, thereby stimulating the cardiovascular system, developing endurance, and reducing body fat.
What does aerobics do to the human body?
Full Article Aerobics, system of physical conditioning that increases the efficiencyof the body’s intake of oxygen, thereby stimulating the cardiovascular system, developing endurance, and reducing body fat.
When did the first aerobics class take place?
In 1968 a best-selling book called Aerobics introduced a system of exercise for increasing the body’s ability to take in and use oxygen, and today aerobics classes, often mimicking such outdoor exercise as running and bicycling, take place every afternoon in thousands of gyms and YMCAs across the country.
Who is the founder of the aerobic system?
The concept of aerobics was pioneered in the United States by physician Kenneth H. Cooper and popularized in his books Aerobics (1968) and The Aerobics Way (1977). Cooper’s system uses point charts to rate the aerobic value of various exercises for different age-groups. As individuals progressively upgrade the quantity and quality…