How do you protect your toenails when playing basketball?
Keeping your toenails trimmed will prevent them from hitting the end of the toebox. Keep your feet as dry as possible in your shoes to prevent the foot from sliding around. It helps to wear good wicking socks, not cotton ones. Wear properly fitted socks – socks that are too tight will cause increased pressure.
Can you get turf toe from basketball?
Ballet dancers, basketball players, and wrestlers can also get turf toe because they’re constantly using their feet on hard surfaces. This injury is a type of metatarsophalangeal (MTP) joint sprain. This means that the tissue and one or more of the joints that connect the toes to the rest of the foot have been injured.
How do I stop my feet from hurting when I play basketball?
Rest: Never play through the pain, and give your feet and arches ample time to rest between games. If you notice heel pain, give your feet a break to allow damaged arch tissue to heal. Ice regularly: This simple remedy can go a long way toward calming inflammation and pain.
How can I get my toe to stop hurting?
Treatment may involve splinting or buddy taping the affected toe. Rest as much as possible and avoid putting pressure on your foot. Wear shoes with padding or a stiff sole for protection and support. Apply a cold compress a few times per day and take NSAIDs to relieve pain and inflammation.
Does basketball ruin your feet?
Basketball players put tremendous stress on the ankles and feet due to the nature of the game. A basketball player does not just run on a hard surface; the players jump, pivot, and change direction quickly. These movements cause ligaments to work outside their normal limits and put pressure on the ankles.
Will black toenail fall off?
When injured, the toenail will often appear black or purple as blood collects under the nail, which is called subungual hematoma. The blood puts pressure on the nail, which may fall off after several weeks.
How do you heal turf toe fast?
How is turf toe treated?
- Rest from the activity that caused the injury.
- Use cold packs for 20 minutes at a time, several times a day.
- Use an elastic compression band to help prevent additional swelling.
- Elevate your leg to limit swelling.
- Take over-the-counter pain medicine (not exceeding the recommended dose)
Why do my feet hurt so bad when I play basketball?
Basketballers often sprain their ankles when they land on an uneven surface, such as another player’s foot, or through sudden changes of direction on court. The awkward angles can cause the supporting ligaments to stretch beyond their normal range, causing the strain.
Why do basketball shoes hurt my feet?
Basketball shoes can hurt your feet if they are brand new or if they’re tied too tight. They can also be uncomfortable if they’re too big for your feet or if you have bad ankles. If they are new shoes, make sure you wait before playing in them to give them time to conform to your feet.
How long does stubbed toe take to heal?
Recovery. Your toe is likely to be tender and swollen, even after a few weeks. You’ll likely need to avoid running, playing sports, or walking long distances for one to two months after your injury. Recovery time can be longer if the break is in one of the metatarsals.
What to do if your toenails hurt when you play basketball?
Ingrown toenails are treated by cutting away the portion of toenail growing into the side of the nail bed so a healthier nail can grow in its place. Since shoe fit is typically the culprit for toenail pain during the game, it’s vital that you purchase your shoes properly. Start by visiting an athletic store specializing in basketball shoes.
Why do my feet hurt when I play basketball?
They occur gradually and you might not ever recall a specific injury. These problems — such as stress fractures, instability and chronic pain — can lead to sore feet. Fortunately, there are a number of steps you can take to help eliminate sore feet. A group of people playing basketball.
Is it possible to get hurt playing basketball?
Basketball is an extremely fun, fast-paced sport to play, and it’s one of the few sports you can enjoy in your youth AND as you get older. However, the explosive movements and constant turning and cutting can make basketball a sport riddled with potential foot and ankle injuries.
What are the most common injuries in basketball?
However, the explosive movements and constant turning and cutting can make basketball a sport riddled with potential foot and ankle injuries. The most common basketball injuries are to the foot, ankle, and knee.