What is the dig deeper on insanity workout?

Insanity…. dig deeper! It’s not about how fast or how far you have to go. It’s about digging deep and pushing yourself to keep moving forward.

How many DVDs are in insanity?

10
The Insanity Workout is a difficult workout, but the results are phenomenal. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs.

How do I get Shaun T Insanity?

Keep in mind, the best place to buy the Insanity workout is direct from the Team Beachbody store to make sure you get all the included bonuses (Plus the 30-day money back guarantee in case it’s just to insane for you).

How long is dig deeper and fit test?

INSANITY: Program Details

WORKOUTS	RUN TIME
Dig Deeper and Fit Test	30 min
Plyometric Cardio Circuit	42 min
Cardio Power and Resistance	40 min
Cardio Recovery	33 min

How many calories does the insanity fit test burn?

According to the Insanity web site, exercising at this extreme intensity level will help you burn up to 1,000 calories an hour. There are 10 workouts in the Insanity program. Each routine takes between 30 and 60 minutes to complete, and you do them a grueling 6 days a week.

What order do I do the insanity dvds?

Insanity Workout Schedule

Day 1: Fit Test.
Day 2: Plyometric Cardio Circuit.
Day 3: Cardio Power & Resistance.
Day 4: Cardio Recovery.
Day 5: Pure Cardio.
Day 6: Plyometric Cardio Circuit.
Day 7: Rest Day.

What is insanity DVD?

A 60-day cardio-based total-body conditioning program, INSANITY® is likely the hardest workout curriculum ever put on DVD. Fitness trainer Shaun T pushes the limits with 10 workouts packed with plyometric drills and relentless intervals of strength, power, and resistance moves.

What order do the insanity dvds go in?

Insanity Workout Schedule

Day 1: Fit Test.
Day 2: Plyometric Cardio Circuit.
Day 3: Cardio Power & Resistance.
Day 4: Cardio Recovery.
Day 5: Pure Cardio.
Day 6: Plyometric Cardio Circuit.
Day 7: Rest Day.

https://www.youtube.com/watch?v=BDoho_cQR-c

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