Is the vertical jump test suitable?
Vertical jump testing has been shown to be a valid and reliable measure of lower-body explosive power (5). Compared to the Optojump system [1] and contact mat [4], the Vertec device has been shown to overestimate vertical jump height.
What is a good vertical jump test?
Jump height is measured by the vertical jump test, which measures the distance an athlete is able to lift themselves off the ground….
| Score | Men (in inches) | Women (in inches) |
|---|---|---|
| Very good | 24 to 28 | 20 to 24 |
| Above average | 20 to 24 | 16 to 20 |
| Average | 16 to 20 | 12 to 16 |
| Below average | 12 to 16 | 8 to 12 |
What does the vertical jump test measure?
The Vertical Jump test is designed to measure an applicants lower body strength. The jump height is recorded as the highest fin displaced. The jump must be completed from the original set up position with both feet flat on the ground and without taking a step or run up.
What is the protocol for the vertical jump test?
Start by standing side on to a wall and reach up as high as you can with the hand closest to the wall. Make note of how high you can reach. This is called the standing reach height. Then stand a little away from the wall, and jump high as possible using both arms and legs to assist in projecting the body upwards.
What kind of test is vertical jump test?
The Vertical Jump test is a very common test for measuring explosive leg power. There are many variations and technique for conducting this test, for a summary see direct and indirect vertical jump measurement methods.
Why is Vertec only good for one type of jump?
Unfortunately, the Vertec is limited by the fact it can only test one type of jump and the test data is inflated. The core issue in jump testing is that, without context, jump testing isn’t usually helpful to anyone, even jumping athletes.
Can a vertical jump be done off one leg?
The test can also be performed off one leg, with a step into the jump, or with a run-up off two feet or one foot, depending on the relevance to the sport involved. For more details see vertical jump technique. scoring: The jump height is usually recorded as a distance score.
How do you calculate your vertical jump distance?
Calculate your vertical jump by measuring the distance between your first mark (when you were standing) and your best mark when you were jumping. If you can, measure in centimeters, the measurement needed for this equation.