Does the HappyLight actually work?
Results. Light therapy probably won’t cure seasonal affective disorder, nonseasonal depression or other conditions. But it may ease symptoms, increase your energy levels, and help you feel better about yourself and life.
Can you use a HappyLight too much?
It is possible to get too much light, which can produce discomfort including feeling “wired,” such as after consuming too much caffeine. Working with an experienced clinician, and starting with general guidelines, many SAD patients arrive at a “dose” that works well for them.
Is HappyLight Full Spectrum?
A HappyLight brings daylight indoors by emitting a bright white, full spectrum light that safely mimics sunlight (and without the UV-rays).
How long should I use Verilux HappyLight?
How long do I use my HappyLight® and how? Light therapy typically has the best results if used anywhere from 30 minutes to 2 hours a day, specifically in the morning.
Does happy light provide vitamin D?
Even though it’s a light-based therapy, sun lamps don’t impact vitamin D production. Be sure to get your vitamin D through your diet and/or supplements as your doctor advises.
Can you get a sunburn from a happy light?
Q: Can I get a sunburn from a light therapy lamp? A: HappyLight natural spectrum bulbs are made without UV rays, so no – you cannot get a sunburn from using a HappyLight. It is UV-free.
Which is the best happylight light therapy lamp?
Full Spectrum Light: HappyLight Compact light therapy lamp delivers a powerful 10,000 lux to provide you with a daily sunshine boost. Portable and Durable: Fits easily into a backpack or briefcase with a durable design that makes HappyLight Compact an easy solution for on-the-go light therapy.
How many Lux does the verilux happylight Liberty have?
With a light output of 10,000 lux, the newest addition to our family puts forth full spectrum light for happy & healthy lifestyle.Gender:Unisex Actual product packaging and materials may contain more and different information than what is shown on our website.
How does the verilux happy light therapy lamp work?
Light therapy lamps can help combat the tiredness dip in mood commonly associated with winter blues, lack of sunlight exposure (such as from shift or office work), or jet lag. Using the HappyLight Full-Size signals your body’s natural energy enhancers to reduce sluggishness and lethargy – allowing you to be alert and focused when you need it most.
What are the interchangeable lenses on the happy light?
Simply turn it on with the easy touch controls and begin enjoying your light therapy session. Choose between 2 interchangeable lenses: High-Energy and Comfort Optix Glare-Control lenses that lessen eye fatigue and strain.