Is modified food starch OK on Whole30?
Modified food starch (except tapioca and arrowroot, but those are exceedingly rare), natural smoke flavoring, anything that ends in “-ose” or “-aride” or “-itol”,, soy anything, chewing gum, whey, vegetable oils (while technically compliant, they are discouraged unless you have to eat out and can’t force them to use …
Is modified corn starch Whole30 compliant?
Added sugar, off-limits additives like MSG, carrageenan, or added sulfites, corn starch, or rice bran won’t be listed on an allergy warning, but will rule the product out for your Whole30. If you see any of these ingredients listed on your label, that means the product is immediately out for your Whole30.
Are McDonald’s fries Whole30?
Eventually, we arrived at a consensus. Potatoes of all varieties are in, but fries and chips are not. (This should not be a surprise. Fries and chips are about as Whole30 as Paleo Pop-Tarts.)
What additives are not allowed on Whole30?
Some additives – Carrageenan, corn starch, maltodextrin, monosodium glutamate (MSG), potassium metabisulfite, sodium bisulfite, soy lecithin, sulfites, and sulfur dioxide are additives that are not allowed on Whole30.
What sweeteners are allowed on Whole30?
On Whole30, adherents must cut out all sweeteners including maple syrup, honey, agave nectar, coconut sugar, date syrup, monk fruit extract, and stevia. However, dieters are permitted to use fruit juice as a sweetener.
Is 5 Guys Whole30 compliant?
Five Guys: The Five Guys burgers have no added ingredients or fillers and are compliant; just asked for a burger with no bun. Load up with vegetables such as onion, lettuce, tomato, pickles, and peppers. Five Guys needs to add avocado as an option!
Is anything at Chick Fil A Whole30?
“A Whole30-friendly menu at Chick-fil-A is more or less nonexistent,” Yawitz says. If you think the grilled chicken nuggets are A-OK, think again. They’re off-limits because they contain ingredients like cornstarch, molasses, and soybean oil.
Are avocados allowed on Whole30?
Fats. Other natural plant-based oils (like coconut and avocado) and animal fats are all Whole30-approved. You can also eat nuts (except peanuts, more on that later).
Is honey allowed on Whole30?
Sugar, real or artificial, is off-limits. That includes honey, maple syrup and all unrefined sweeteners, too. Dessert, even if it’s made with compliant ingredients, is not allowed. The point of Whole30 is to get back to eating whole.