What can I eat to lower my blood pressure during pregnancy?
Add potassium-rich foods to your diet: Potassium-rich foods should be a part of your hypertension management diet. Foods you should add include sweet potatoes, tomatoes, kidney beans, orange juice, bananas, peas, potatoes, dried fruits, melon and cantaloupe. Potassium is an important mineral during pregnancy.
What is considered high blood pressure during pregnancy?
A woman has gestational hypertension when: She has a systolic blood pressure of 140 mm Hg or higher and/or a diastolic blood pressure of 90 mm Hg or higher. The high blood pressure first happens after 20 weeks. She had normal blood pressure before pregnancy.
Is it normal to have lower blood pressure while pregnant?
Low blood pressure during pregnancy is a normal occurrence. Fluctuating hormones and changes in circulation can often lower the blood pressure, especially in the first and second trimester of pregnancy. Low blood pressure ( hypotension ) during pregnancy does not usually cause significant health issues, and most women can treat it at home.
What are the symptoms of high blood pressure during pregnancy?
High blood pressure during pregnancy isn’t always symptomatic. When it is, it generally causes headaches, especially in the back of the head, as well as blurred vision, sensitivity to light, swelling of the extremities, and severe abdominal pain.
What is the normal blood pressure during pregnancy?
During pregnancy blood pressure changes in most women. The average blood pressure for pregnancy is 110/70 with normal pressure averaging around 120/80.
What causes high blood pressure in a pregnant woman?
There are several possible causes of high blood pressure during pregnancy. These include: being overweight or obese. not getting enough physical activity. smoking. drinking alcohol. first-time pregnancy. a family history of pregnancy-related hypertension.