Can insoles correct flat feet?
Orthotic insoles are special shoe inserts that can help with various foot problems, including flat feet. If you have pain or discomfort caused by flat feet, wearing orthotic insoles in your shoes can provide extra cushioning and relief.
Do good feet inserts really work?
Orthotics can be very effective when prescribed and used properly, but they are not the solution to every cause of foot or heel pain out there. Some cases require other forms of treatment, such as rest or physical therapy. Orthotics might even be recommended in addition to other treatments for best results.
How can I rebuild my foot arch?
As you’re working through these exercises, focus on raising, strengthening, and lengthening your arches.
- Heel stretches. Stand with your hands resting on a wall, chair, or railing at shoulder or eye level.
- Tennis/golf ball rolls.
- Arch lifts.
- Calf raises.
- Stair arch raises.
- Towel curls.
- Toe raises.
Does flat feet need arch support?
Arch supports (orthotic devices). Over-the-counter arch supports may help relieve the pain caused by flatfeet. Or your doctor might suggest custom-designed arch supports, which are molded to the contours of your feet. Arch supports won’t cure flatfeet, but they often reduce symptoms.
Why do arch supports hurt my flat feet?
Your insoles may be hurting your feet because they’re not the right arch height, are too rigid or too flexible, are not the right style for your footwear, or the arch placement isn’t working for your feet. For insoles that don’t hurt your feet, looking for ones that offer a choice of arch heights.
How do you fix flat feet?
If your flatfeet cause you minor pain, you might want to try:
- Rest. Avoid activities that aggravate your condition.
- Arch supports. Over-the-counter arch supports might increase your comfort.
- Medications. Over-the-counter pain relievers might help.
- Weight loss. Losing weight can reduce stress on your feet.