How many calories are in a mooncake?
A typical lotus seed paste mooncake with one salted egg yolk contains roughly 790 calories per cake. If it has two salted egg yolks, the calorie count increases to roughly 860.
Why is mooncake high in calories?
Ms Cyndy Au, a regional nutritionist with a multi-national food corporation, says mooncakes are very high in calories because of their high sugar and fat content. A lotus seed paste mooncake with two salted egg yolks contains the equivalent number of calories found in 45 teaspoons of sugar.
What is the best durian mooncake?
- 1 /6. Shangri-la Singapore. If you’re a Mao Shan Wang fan, you’ll want to consider the Premium Mao Shan Wang Durian Snowskin from Shangri-la Singapore.
- 2 /6. Royal Durian.
- 3 /6. Goodwood Park Hotel.
- 4 /6. Sunnyhills.
- 5 /6. Mdm Ling Bakery.
- 6 /6. Singapore Marriott Tang Plaza Hotel.
How many calories are in a small mooncake?
You could — but really shouldn’t eat an entire mooncake on your own. One small cake contains nearly 1,000 calories. “You cut it into small pieces so the whole family can share,” she says. “When you cut it you’ll get some pieces that have a lot of egg yolk and some that have little or none at all.
How many calories are in a durian mooncake?
Snow skin mooncakes generally contain less calories compared to the traditional ones. However, this may not be the case, depending on the fillings; an average-sized durian snow skin mooncake can contain up to 900kcal of calories.
How much mooncake should you eat?
Try to limit yourself to one-eighth of an average-sized mooncake and share the rest with those around you. Don’t eat on an empty stomach as this may lead to overeating. Try having the mooncake as a dessert after a healthy balanced meal instead.
Can diabetics eat mooncake?
People with diabetes can still eat mooncakes, if they learn to eat smart and properly control their blood-sugar levels, a physician said yesterday.
Is Four Seasons durian mooncake nice?
The Four Season’s durian moon cake is very good. The moon cakes are is small size which is very good. It saves the hassle of having to cut it. The moon cake skin is very soft.
How many mooncakes can I eat?
Mooncakes contain high level of sugar and oil, and each 100 gram can offer 20 percent of the daily energy supply for an adult. Therefore, it is better not to take more than 100 gram of mooncakes per day.