What is the nutritional value of Gala apples?
Small Gala Apple
| Vitamin A 2% | • | Vitamin C 14% |
|---|---|---|
| Thiamin 2% | • | Riboflavin 3% |
| Vitamin B6 4% | • | Vitamin E 2% |
| Niacin 1% | • | Magnesium 2% |
| Phosphorus 2% | • | Copper 2% |
What vitamins and minerals are in Gala apples?
Apples contain fiber, vitamin C, antioxidants, and potassium. A medium sized apple provides the following: 13–20% of a person’s daily fiber needs. 9–11% of a person’s daily vitamin C needs.
Which nutrient is rich in apple?
Apples contain a high amount of vitamin C. This is a powerful natural antioxidant that can help boost your body’s resistance to both infectious agents and damage caused by free radicals. Each time you eat an apple, you’ll get a healthy dose of this important vitamin. B-complex vitamins are also found in apples.
Are Gala apples high in carbs?
They’re also great if you’re on a low-carb diet. A small, 4-ounce apple has about 55 calories and contains only 15 grams of carbohydrates. Apples have fiber and contain nutrients such as vitamins C and potassium.
Are Gala apples good for weight loss?
All apples make a great snack, but tart Granny Smith apples are the best for weight loss. They have a higher concentration of fiber compared to other popular apples, like Gala, McIntosh and Golden Delicious. Just don’t expect the same benefits in cooked apples—heating the apples can destroy some of the nutrients.
Are Gala apples bad for diabetics?
Apples are a highly nutritious food choice and can be a satisfying and healthful snack. They should have a minimal effect on blood sugar and insulin levels, making them a good option for people with diabetes.
Do Gala apples have potassium?
109 g of Apples, with skin, gala, raw contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 0.13 mg of iron, 7.63 mg of calcium and 118 mg of potassium.
Are Gala apples good for you?
Gala apples offer many health-promoting antioxidants throughout their ripening stages. Small human and animal studies suggest they may protect heart health.
Why are they called Gala apples?
Gala apples were discovered in New Zealand in 1934 by orchardist J.H. The Royal strain was named after England’s Queen Elizabeth II praised the apple!
Which apple has less sugar?
If you had to pick just one apple, tart green apples, such as Granny Smith, are lower in sugar and therefore the best choice for people with diabetes.