Does breaststroke or freestyle burn more calories?
Although breaststroke is the slowest of all four competitive strokes, it burns as many calories per hour as swimming fast freestyle. You burn 704 calories per hour swimming breaststroke.
How many calories does 30 minutes of breaststroke burn?
Breaststroke is a bit of a slow burner in terms of calories. In fact, it is the least beneficial stroke for burning calories. Average calorie burn: around 200 calories for 30 minutes swimming. Breaststroke is a much better cardiovascular workout than the other strokes.
Which swimming style burns most calories?
Swimming strokes to help you lose weight “The butterfly stroke is the most demanding, working the entire body and will burn the most calories,” says Hickey. “The breaststroke would come in second, and the backstroke third.” Mixing up the intensity of your workout also has great results, notes Rizzo.
How many calories does freestyle swimming burn?
A 155-pound person swimming freestyle for one hour will burn 704 calories swimming fast, and 493 calories swimming slower. A 180-pound person swimming freestyle for one hour will burn 817 calories swimming fast, and 572 calories swimming slower.
Why does swimming burn so few calories?
Your swim speed: How fast you can swim also affects your calorie burn. “The slower you swim, the less energy output there is, resulting in less calories burned,” says Beldini. Hence, the faster you swim, the more energy you use.
Why is freestyle easier than breaststroke?
Unfortunately, the freestyle stroke is not as easy to pick up as the breaststroke. It requires proper coordination, of breathing and swimming, to be used effectively. And, you have to know how to hold your breath because you will be submerged in the water for a large portion of your swim.
Why is freestyle more tiring?
Holding your breath means it’s harder to fully exhale all of the air in your lungs. This means you’ll have to gasp for air at each breath which can create a panicked feeling and you’ll also have a higher Co2 concentration in your blood, which can make you feel exhausted.