How many pounds is a bodybuilder?
How athletic are you? The approximate healthy weight range for a 5’10” man spans from about 129 pounds (if he has a slim build) up to around 183 pounds (if he has a large build). However, a competitive bodybuilder will usually weigh around 210 pounds at this same height but may reach 270 pounds.
How much do 5’9 bodybuilders weigh?
Steve Reeves’ height and weight chart for a bodybuilder (natural)
| Height | Ideal Weight |
|---|---|
| 5’8” | 175lbs |
| 5’9” | 180lbs |
| 5’10” | 185lbs |
| 5’11” | 190lbs |
Is 5 grams of creatine a day enough?
Taking too much creatine at one time can result in stomach discomfort and bloating, and it’s a waste of money. After your muscles are fully saturated with creatine, it’s recommended to take 3–5 grams (14 mg/pound or 30 mg/kg) daily to maintain optimal muscle stores.
How much do bodybuilders weigh kg?
The lean body weight and percent fats of the subjects were: body builders = 74.6 kg, 9.3%; power weight lifters = 73.3 kg, 9.1%; and Olympic weight lifters = 68.2 kg, 10.8%. No group differences were present in frame size, percent fat, lean body weight, skinfolds, and diameter measurements.
What is a good weight for 5 10 male?
Ideal Weight Chart
| Male | Female | |
|---|---|---|
| 5′ 10″ | 149 – 183 lbs. | 135 – 165 lbs. |
| 5′ 11″ | 155 – 189 lbs. | 140 – 171 lbs. |
| 6′ 0″ | 160 – 196 lbs. | 144 – 176 lbs. |
| 6′ 1″ | 166 – 202 lbs. | 149 – 182 lbs. |
Can I take 20g creatine at once?
Typically the aim is to take 5g of creatine 4 or 5 times per day. You could take all 20g at once or 10g 2 times per day -this will depend on individual tolerance as some people are fine with these doses- but most of the evidence has come from smaller, more frequent serves.
How much water should I drink weight lifting?
A good guideline is to drink about 50 ml (1.7 fl. oz.) per kilogram body weight throughout the day. At warm temperatures, you should drink one or two liters more as you lose more liquid through sweat.