What is the best way to reduce swelling after surgery?
You may be advised to follow these steps to reduce swelling:
- Apply ice packs: Applying clean ice packs to swollen tissues can help reduce swelling.
- Elevation: Elevating the area of the body where surgery was performed can help drain fluids and reduce swelling.
How long does it take for post op swelling to go down?
How Long Does Post-op Swelling Last? Swelling after surgery tends to last about two weeks, with gradual improvements experienced each day. Minor swelling will persist for about two weeks after that, with residual swelling lasting another few weeks after that.
What foods help reduce swelling after surgery?
Vegetables and fruits. As with any diet, fruits and vegetables are recommended, especially dark leafy greens. Other good foods include red onions, broccoli, pineapples and apples, and capers to decrease swelling faster. These provide your body with essential vitamins to help you heal and fight infection.
How do you make the swelling go down?
Applying cold immediately after an injury helps reduce swelling by restricting blood flow to the area and slowing down cellular metabolism. You can use ice packs, cold therapy systems, ice baths, or cryotherapy chambers to deliver cold to the affected area.
Does massage help swelling after surgery?
After you receive surgery it is natural for swelling to occur in the affected area. Massage is an important friend to have on your side during this period of time. It can prevent the swelling from happening. The lymphatic drainage massage is especially effective, it can clear fluid which causes the swelling.
How do you make swelling go down fast?
Applying an ice-pack or cold compress to an injury is the fastest way to deal with immediate swelling. It helps reduce swelling by restricting blood flow to the area and slowing down cellular metabolism. Cold therapy systems and ice baths are other methods you can use to apply cold to the area.