What is Bai measurement?
The body adiposity index (BAI) is a method of estimating the amount of body fat in humans. The BAI is calculated without using body weight, unlike the body mass index (BMI). Instead, it uses the size of the hips compared to the person’s height.
How accurate is Bai?
The BAI was calculated as [hip circumference (cm) ÷ height (m) 1.5] − 18 [3]. BAI estimates of percent body fat in the current study ranged from 13% to 45% among men and from 16% to 60% among women.
How do you measure body adiposity?
The method, called the Body Adiposity Index (BAI), uses hip circumference and stature measurements in a simple mathematical equation [BAI = hip circumference (cm)/height (m)1.5 – 18], and has proven to be practical, easy, fast, and low cost.
What is visceral adiposity index?
Background. The Visceral Adiposity Index (VAI) is a sex-specific mathematical index, based on Waist Circumference (WC), Body Mass Index (BMI), triglycerides (TG) and HDL cholesterol (HDL) levels, indirectly expressing visceral adipose function and insulin sensitivity.
What is BAI and BMI?
BMI is a simple estimate of fat mass based on the ratio of weight to height squared (weight (kg)/height squared (m2). Recently, Body Adiposity Index (BAI) has been proposed as a new alternative to BMI. BAI is a nonlinear ratio of hip circumference to height (hip circumference in cm/[(height (m)1.5 -18]) (9).
What can I use instead of BMI?
Top 5 BMI Alternatives
- Relative Fat Mass (RFM) Unlike BMI, RFM doesn’t use your weight in the calculation.
- Body Adiposity Index (BAI) The body adiposity index is used to check your body fat level based on the size of your hips and your height.
- Waist Circumference (WC)
- Waist-to-Hip Ratio (WHR)
- Hydrostatic Weighing.
How do you measure hips for Bai?
where: hip circumference is in centimeters and height is in meters. Calculating the body adiposity index, divide your hip circumference (in cm) by your height (in m) raised to the power of 1.5, and then subtract 18.
How do you measure hip circumference?
Use a tape measure to check the distance around the smallest part of your waist, just above your belly button. This is your waist circumference. Then measure the distance around the largest part of your hips — the widest part of your buttocks. This is your hip circumference.
What is a good visceral fat level?
Visceral fat levels should be under 13 on this scale. Anything above 13 on this scale means that a person will need to think about making immediate changes to their diet and lifestyle. Making these changes will help reduce the person’s visceral fat levels to a healthier number.
What is visceral fat mass?
Visceral fat is fat that wraps around your abdominal organs deep inside your body. You can’t always feel it or see it. In fact, you may have a pretty flat tummy and still have visceral fat.
Is Bai better than BMI?
Both BAI and BMI correlated significantly with % fat from BIA and ADP. BAI, however, did not correlate significantly with % fat from DXA (r=0.42, p=0.08) whereas BMI did (r=0.65, p=0.003). BMI was also the single best predictor of % fat from both BIA (r2=0.80, p<0.001) and ADP (r2=0.65, p<0.001).