What are the tendons at the back of the knee called?
Hamstring: The prominent tendons at the back of the knee. They are the sidewalls of the hollow behind the knee. (This hollow is called the popliteal space). Both hamstrings connect to muscles that flex the knee.
What is behind my knee called?
The gastrocnemius muscle and the soleus muscle make up your calf, which is the back of your lower leg. These muscles help you bend your knee and point your toes. Any sport that requires you to quickly go from a standing position to a run — like tennis or squash — can strain or tear the gastrocnemius muscle.
What tendon can you feel behind your knee?
The iliotibial band (ITB) is a tendon that runs along the outside of your leg. It connects from the top of your pelvic bone to just below your knee. A tendon is thick elastic tissue that connects muscle to bone.
What is the muscle or tendon behind the knee?
The popliteus is a small triangular muscle located at the back of your knee. It originates from your outer thigh bone (femur) and your meniscus and attaches to the back of your lower leg bone (tibia). Though it’s small in size, it has a huge role in knee function!
What causes tight tendons behind knee?
Hamstring tendonitis occurs when the soft tissues that connect the muscles of the back thigh to the pelvis, knee, and lower legs become inflamed. Tendonitis is often brought on by overuse and causes acute, or immediate, pain that decreases with rest and minor first aid.
What ligament is behind the knee?
The posterior cruciate ligament, located in the back of the knee, is one of several ligaments that connect the femur to the tibia. The posterior cruciate ligament keeps the shinbone from moving backward too far. It is stronger than the anterior cruciate ligament and is injured far less often.
How do you treat tendon pain behind the knee?
limit activities that put stress on your knees. apply ice. use over-the-counter pain relievers, ideally aspirin or another nonsteroidal anti-inflammatory like ibuprofen or naproxen. use a knee support.
How can I relax the tendons behind my knee?
For work on the tendon, trap the Calf tendon with your finger tips and raise your toes and extend the knee at the same time. To treat the belly of the muscle, position the ball of your foot on a rung of a chair. Raise your heel, then trap the muscle with your fingers and lower your heel to stretch the trapped muscle.