Is ham hock unhealthy?
Seven grams of the fat in a serving of smoked ham hocks are saturated fat — the “bad” type of fat — although research published in the October 2010 issue of the medical journal “Lipids” notes that eating saturated fats alone is not enough to cause medical problems such as coronary heart disease.
Is ham hock good to eat?
Unlike bacon or pancetta, hocks are not especially meaty, which is why they’re a great addition to long-cooked things—soups, of course, but also pots of beans, braised greens, and beef or poultry stocks. They need all of that time to get nice and tender.
What is ham hock meat?
Ham hocks are also known as pork knuckles. They come from the bottom of the pork leg, and they’re mostly bone, fat, connective tissue, and some meat. Most ham hocks are smoked and cured, so they have a deep, smoky, salty flavor that’s perfect as a base for stock, soups, and stewed dishes.
Is fresh ham processed?
It’s simply the upper hind leg of the pig, not processed or “cured” using salt or brine and often smoke as most hams are. Fresh ham tastes like a really moist pork tenderloin.
How much sodium is in a smoked ham hock?
Serving Size 4 oz
| Amount Per Serving | |
|---|---|
| Saturated Fat 9g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 120.0mg | 40% |
| Sodium 970.0mg | 40% |
Do smoked ham hocks have nitrates?
No Nitrates or Nitrites added.
What part of the pig is the hock?
A ham hock (or hough) or pork knuckle is the joint between the tibia/fibula and the metatarsals of the foot of a pig, where the foot was attached to the hog’s leg. It is the portion of the leg that is neither part of the ham proper nor the ankle or foot (trotter), but rather the extreme shank end of the leg bone.
Are ham hocks and pork hocks the same?
So, what is the difference between pork hock and ham hock? While both are a part of the pig’s “ankle”, ham hocks are made from the rear ankles, whereas pork hocks can come from either the rear or the front pig ankles.
Which ham is unprocessed?
Uncured ham, also labeled as “fresh ham” is the same cut as cured ham. The difference? Uncured ham is not injected with the same chemical brine, smoke, or flavorings that are used in cured meat.
Which ham is healthy?
Healthy tips Eat ham in moderation. Choose lean, uncured (nitrate-free), low-sodium ham whenever possible. Uncured cooked ham is preserved with a celery juice-sea salt mixture that has naturally occurring nitrites, making it less harmful.
What is an uncured ham hock?
Description. These rich, meaty hock bones are hand cut and never cured with nitrates or nitrites. Perfect for adding to soups, ham and beans, and other recipes!