How many carbs is chicken lo mein?
Ingredients and Nutritional Information
| Amount/Serving | %DV* | Amount/Serving |
|---|---|---|
| Total Fat 2.2g | 3% | Tot. Carb. 26.3g |
| Sat. Fat 0.4g | 2% | Dietary Fiber 1.3g |
| Trans Fat 0g | Sugars 0.4g | |
| Cholesterol 30.4mg | 10% | Protein 4.8g |
Is chicken lo mein high in fat?
Avoid:Lo Mein The noodles are refined carbohydrates that do nothing for your health, but do a lot for your waistline. Lo mein often comes in an oil-drenched sauce, increasing its sodium, fat, and calorie count.
How many calories are in chicken lo mein?
One hearty serving of this lo main is under 500 calories and it’s loaded with fresh veggies. It’s low in sugar and high in protein for a deliciously well balanced meal.
Does lo mein have a lot of calories?
The Noodle Numbers The calories in a pint, or 2 cups, of vegetable lo mein will vary based on the recipe. A typical Chinese restaurant version of this dish contains between 330 and 390 calories in each pint. Ask the chef to use broth instead of oil when preparing your lo mein.
Is lo mein healthier than fried rice?
So what’s the healthier order, fried rice or lo mein? Short answer: lo mein. “If you want rice at a restaurant, your best bet is to get an entrée like chicken and broccoli and steamed rice on the side.”
How many carbs are in chicken fried rice?
Chicken fried rice: 343 calories One cup (198 grams) of fried rice with chicken contains ( 4 ): Calories: 343. Protein: 14 grams. Carbs: 55 grams.
How many carbs are in lo mein noodles?
Lo Mein (1 cup) contains 35g total carbs, 32g net carbs, 12.1g fat, 14.7g protein, and 310 calories.
Can I eat chicken chow mein on keto?
Many Chinese restaurants offer cauliflower rice as an alternative; it’s tasty, healthy, and low in carbs! Noodles: Containing a similar amount of carbs as rice, noodles and chow mein are a keto no-go.