How do you calculate SmartPoints for Weight Watchers?
Our free Weight Watchers points calculators use formulas based on weighing nutritional value from the smart folks at calorie lab to calculate an estimated points value for food.
- WW Smart Points formula: ((calories) + (4 x sugar) + (9 x saturated fat) – (3.2 x Protein)) ÷ 33 = SmartPoints value.
- WW PointsPlus formula:
Is there a points calculator on the WW app?
Try the WW SmartPoints calculator in the app The WW app calculates your SmartPoints for you automatically, so you don’t need to worry about the maths!
How many Weight Watchers points would I get?
The Smartpoints system assigns different foods “points” based on their calories, saturated fat, sugar, and protein. Typically, members are assigned 30 points per day as well as varying weekly points based on height, weight, and gender.
How do I calculate my weight Watchers points without joining?
Keep track of your points daily using a notebook. Using a notebook log every bit of food you eat and deduct from you daily allowance points. If you do any exercise for the day make sure you add those points to your total rather than subtracting.
Does everyone get 23 points on Weight Watchers Freestyle?
The bad news? Well, there really isn’t any! Even if you only get 23 points (which is the minimum for Freestyle), you can eat plenty of food. There’s no reason to be hungry with yummy Weight Watchers recipes!
What is the difference between blue green and purple Weight Watchers?
Green has a sizable SmartPoints Budget and 100+ ZeroPoint foods (fruits and veggies). Blue has a moderate SmartPoints Budget and 200+ ZeroPoint foods (fruits, veggies, and lean proteins). Purple has a modest SmartPoints Budget and 300+ ZeroPoint foods (fruits, veggies, lean proteins, and whole grains).
How can I speed up weight loss on Weight Watchers?
How to Increase Your Metabolism
- Build and maintain body muscle mass.
- Eat smaller meals throughout the day.
- Avoid late night meals.
- Stay hydrated.