How many calories does a 180 lb person burn a day?
For example, a 40-year-old, 180 pound, 6-foot-tall man has a BMR of 1,829.8. This means that, at rest, they’ll burn approximately 1,829.8 calories in a day (equation: 66 + (6.2 x 180) + (12.7 x 72) – (6.76 x 40) = 1,829.8).
How many calories does a 180 pound woman need?
To do this, calculate your current weight by ten. For example, if you weigh 180 pounds – 180 X 10 = 1,800. Next, we need to look at your activity level.
How many calories should I burn based on my weight?
Burn more calories than you take in each day and you’ll lose weight. The rule used to be that to lose 1 pound (lb) of fat, you needed to burn 3,500 fewer calories than you ate. Put yourself in a 500-calorie daily deficit, and at the end of the week, you’d have 1 lb less fat on your frame.
Does height and weight impact calories burned?
The taller you are, the fewer calories you burn at any given walking speed.
How many calories do you burn in a day to lose weight?
Therefore, a person weighing 122 lbs who does 40 minutes of high impact aerobic activity, cooks for 60 minutes, lifts general weights for 20 minutes and sleeps for six hours burns 473 calories a day. A person who wishes to lose 1 kg of weight must burn 7000 calories more than the normal calories consumed on a daily basis.
How many pounds can a 180 lb woman lose in a month?
As a 180-pound woman, that means you’ll start reaping real health benefits by losing just 9 pounds. Read more: How Many Pounds Can You Safely Lose per Month?
How to calculate the number of calories burned during exercise?
Exercise Calorie Calculator Help – Information The calories burned calculator calculates an estimate of the number of calories burned for a wide range of activities. Enter your weight and the duration of exercise, click the calculate button and the calculator will calculate the calories burned.
How many calories should a 20 year old woman eat?
Age, for example, affects the number of calories you use daily. A 5-foot-4-inch, 180-lb., 20-year-old woman with a sedentary lifestyle requires roughly 1,885 calories daily to maintain her weight. A similar 40-year-old woman requires approximately 1,770 calories daily because metabolic rate slows with age.