What is Cho in cooking?
Carbohydrate literally means “hydrated carbon” and the chemical abbreviation is CHO which means it contains carbon, hydrogen and oxygen. Food manufacturers also add carbohydrates, such as starch and added sugars, to processed foods and beverages.
What is Cho Cho in Jamaican cooking?
Popularly known as chocho in Jamaica, the Chayote (Sechium edule) is a type of squash that belongs to the gourd family Cucurbitaceae. It was originally grown in Central Mexico and other parts of Latin America but is now grown all over the world.
What is Chocho in Jamaica?
Chocho is an edible squash that is grown in the Caribbean, Asia, Florida, Central, And South America. The entire plant including roots, leaves, shoots, fruits is edible. It is enjoyed for both it is culinary and medicinal uses. Chayote can be eaten raw, cooked, fried, boiled, baked and mashed.
How long does Chocho take to cook?
Large chokos need to be peeled before cooking. Cut the choko in half and remove the seed. Some people eat the seeds and they have a nutty flavour. If boiling or steaming, leave the skin on to retain the flavour; cook for about 15-20 minutes or until tender.
What is the benefit of Chocho?
Chayote contains vitamins and minerals, including loads of vitamin C and folic acid, plus moderate amounts of vitamin K, B6, manganese, copper, and zinc. Chayote also contains small amounts of calcium and iron.
How long does Chocho take to boil?
Stir in the Chocho, carrot, Scotch bonnet pepper and vegetable broth. Cover the skillet and cook for about 3 minutes until tender. Season with salt to taste and serve.
What does Chocho look like?
Chayote or Chocho is a green squash that is shaped liked a pear. It is mild and crisp. Chayote is sold in Caribbean, Latino, most major supermarkets and all major supermarkets.
Can you eat Chocho raw?
Although botanically classified as fruits, chayote squashes are prepared like vegetables. Every part of the squash can be eaten, including its skin, flesh, and seeds. You can consume it raw or cooked.
Can Cho Cho be eaten raw?
Although botanically classified as fruits, chayote squashes are prepared like vegetables. Every part of the squash can be eaten, including its skin, flesh, and seeds. You can consume it raw or cooked. When served raw, it makes a great addition to smoothies, slaws, and salads.
Can you eat raw Choko?
Peel large chokos. Small chokos, about the size of an egg, can be eaten raw. They can also be tossed straight into salads, stews, and soups.