What is Cryocup?
The CryoCup is a simple cold therapy tool that is ideal for pain relief and muscle recovery, especially in sports therapy and physical therapy. The Ice Cup is reusable, making it an economical choice for effective treatment.
How to use Cryocup?
Instructions for Use:
- Press handle evenly and firmly into base.
- Fill completely with tap water and freeze.
- To separate CRYOCUP rotate cup base under warm running water.
- Twist base and remove.
How do you do an ice massage?
ICE MASSAGE INSTRUCTIONS
- Fill a small paper “Dixie” cup with water and place it in your freezer.
- Once frozen, remove the cup of ice and peel a small amount of paper off the top to expose the ice surface.
- Gently massage the surface against the area to be treated.
- As the ice melts, peel the paper as needed.
What is ice massage therapy?
Ice massage is a therapeutic technique that can benefit both acute injuries and chronic tendon and ligament problems. There is evidence that massaging in non-steroidal anti-inflammatory gels (like Voltaren Emulgel) can benefit inflammatory conditions in tissues immediately under the skin.
How do you ice shin splints with a Dixie cup?
Fortunately, you can easily treat shin splints at home. Just freeze water in small paper Dixie cups and give yourself an ice massage after exercise. Peel back the top of the paper cup so that you expose an inch or two of the ice. Rub it up and down your shins for about 20 minutes or until the entire ice-cup is melted.
Is it good to massage after icing?
Ice applications are best to use after massages or activity to decrease inflammation and muscle spasms. Never use ice before exercising. Ice should be the only application used during the acute phase of an injury. Doing so on a regular schedule will allow your body to heal faster and stronger.
How often should you ice massage?
Ice massage can be performed as often as comfortable but should be done at least once each evening. If there is swelling, an ice-pack for 10 minutes every waking hour will be of use.
Whats in the fake ice cubes?
The most common ingredient that you will find in reusable ice cubes is silica gel, which freezes slower than water, but keeps drinks colder for longer than a simple saline solution. If your disposable ice cubes have silica gel on the inside, they could be toxic if they leak out and into your drinks.
Is it safe to use bagged ice in drinks?
The IPIA label is the only way consumers can be assured the ice they are buying is safe to consume. Ice must be clear in color as well as odorless and tasteless. The bag must be properly closed and secure (no drawstring ties) The bag must have the manufacturer’s name, address and phone number.