What is the average sit and reach for a 15 year old?
Sit and Reach Test Norms
| cm | cm | |
|---|---|---|
| good | +6 to +16 | +11 to +20 |
| average | 0 to +5 | +1 to +10 |
| fair | -8 to -1 | -7 to 0 |
| poor | -20 to -9 | -15 to -8 |
What is a sit reach?
The sit and reach test is used to measure a clients flexibility (in particular their hamstring and lower back flexibility). The sit and reach test is the most common of all flexibility tests. It measures the flexibility of the clients lower back and hamstrings. All you need is a box about 30cm high and a metre ruler.
What is set and reach?
The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back. A good level of flexibility of the hamstrings and lower back is advocated as it plays a key role in health related fitness.
What is excellent in sit and reach?
Still, you might not be exactly sure how to measure your flexibility. One test that commonly used in the evaluation of flexibility is the sit-and-reach test….Sit and Reach Normative Data Results Table.
| Result | Men | Women |
|---|---|---|
| Superior | >42cm | >45cm |
| Excellent | 32 – 41cm | 36 – 44cm |
| Good | 21 – 29cm | 26 – 35cm |
| Average | 15 – 20cm | 16 -25cm |
What is flexibility sit and reach test?
Sit and Reach Flexibility Test The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles.
What is sit and reach flexibility?
Sit and Reach Flexibility Test. The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. This test is important as because tightness in this area is implicated in lumbar lordosis , forward pelvic tilt and lower back pain.
Why is the FitnessGram important?
FitnessGram helps achieve goals by applying easy-to-use technology to conduct fair and accurate fitness assessments and easily record the results, set individualized goals for students, give students responsibility for managing and recording their own activities, create detailed reports of progress and results for students,…
What is a fitness Gram?
The FitnessGram is more than just a measure of body fat and flexibility. It is used to determine body composition and aerobic capacity in children.